400-Calorie Burrito Bowl (Print)

A vibrant bowl featuring cilantro-lime cauliflower rice, seasoned chicken, black beans, and fresh veggies.

# Ingredients:

→ Cauliflower Rice

01 - 1.5 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons chopped fresh cilantro
05 - Salt and pepper to taste

→ Chicken

06 - 3 oz boneless, skinless chicken breast
07 - 0.25 teaspoon chili powder
08 - 0.25 teaspoon ground cumin
09 - 0.25 teaspoon garlic powder
10 - Salt and pepper to taste
11 - 0.5 teaspoon olive oil

→ Toppings

12 - 0.25 cup canned black beans, rinsed and drained
13 - 0.25 cup cherry tomatoes, halved
14 - 2.5 tablespoons diced red onion
15 - 0.125 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt, 2% or nonfat
17 - 1 tablespoon fresh cilantro leaves
18 - 1 lime wedge

# Directions:

01 - Pulse cauliflower florets in a food processor until rice-sized pieces form.
02 - Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add cauliflower rice and cook, stirring often, for 3-4 minutes until just tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Season chicken breast with chili powder, cumin, garlic powder, salt, and pepper on all sides.
05 - Heat 0.5 teaspoon olive oil in a skillet over medium heat. Cook chicken breast for 3-4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
06 - Place cauliflower rice in a bowl. Top with sliced chicken, black beans, cherry tomatoes, red onion, and avocado slices.
07 - Add a dollop of Greek yogurt, sprinkle with fresh cilantro, and serve with lime wedge on the side.

# Expert Tips:

01 -
  • Perfect for weight management at just 398 calories per serving
  • Quick 30-minute meal for busy weeknights
  • High in protein (33g) to keep you feeling full longer
  • Naturally gluten-free and full of vibrant flavors
  • Customizable to your taste preferences
02 -
  • For extra-fluffy cauliflower rice, squeeze out excess moisture with a clean kitchen towel before cooking
  • Marinate the chicken for 30 minutes before cooking for even more flavor
  • If meal prepping, store the avocado and Greek yogurt separately and add just before serving
  • Warm your black beans with a pinch of cumin for enhanced flavor
  • Make double batches of the seasoned chicken to use in salads and wraps throughout the week
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