Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors (perfect for satisfying snack cravings and sensory delight)
I first made these ASMR Crunch Snack Bowls for a weekend movie night (everyone loved how the different veggies and toppings kept each bite surprising and fun)
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or cornflakes: 1/2 cup (gluten-free option)
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (serve on the side)
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed
- Layer base ingredients:
- Evenly divide the cabbage, carrots, cucumber, and edamame among 4 small bowls (create colorful layers)
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch
- Garnish:
- Sprinkle with chopped cilantro or parsley, black sesame seeds, and add a pinch of sea salt
- Serve:
- Serve immediately (with spicy mayo or yogurt dip on the side if desired)
Pin My family always enjoys assembling their own creative snack bowls, turning mealtime into a joyful hands-on moment (it encourages kids to try new veggies too)
Required Tools
Sharp knife, cutting board, 4 small serving bowls (simple tools for easy prep)
Allergen Information
Soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), may contain egg (traditional mayo). Always check ingredient labels!
Nutritional Information
Per serving: 180 calories, 6 g total fat, 25 g carbohydrates, 7 g protein
Pin Serve these bowls fresh for the best crunch and color (the fun mix-ins make snack time memorable and delicious)
Recipe Questions
- → What vegetables are used in the bowl?
The bowl includes red cabbage, rainbow carrots, cucumber, and edamame for colorful variety and texture.
- → How can I add extra protein?
Grilled tofu or shredded rotisserie chicken makes a great protein addition depending on dietary preference.
- → What crunchy toppings work best?
Roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and sliced radishes provide a symphony of crunch.
- → Is this suitable for gluten-free diets?
Use certified gluten-free rice puffs or cornflakes and check all topping labels to ensure gluten-free compliance.
- → Can it be made vegan?
Opt for vegan mayo or hummus as the dip, and avoid toppings containing animal products for a vegan option.
- → What dips pair well with these bowls?
Spicy sriracha mayo, yogurt dip, or classic hummus work well for extra flavor alongside the crunchy elements.