Brown Sugar Pineapple Chicken (Print)

Tender chicken coated in a sweet and tangy pineapple glaze with brown sugar and soy.

# Ingredients:

→ Chicken

01 - 1.5 lbs boneless, skinless chicken breasts or thighs, cut into chunks
02 - Salt and pepper, to taste
03 - 1 tsp garlic powder
04 - 2 tbsp olive oil

→ Sauce & Glaze

05 - 1 can (20 oz) pineapple chunks with juice, do not drain
06 - ½ cup brown sugar (light or dark)
07 - ⅓ cup low-sodium soy sauce
08 - 2 tbsp rice vinegar or apple cider vinegar
09 - 1 tsp ground ginger or 1 tbsp fresh grated ginger
10 - 1 tbsp cornstarch

→ Garnish & Optional

11 - Red pepper flakes, optional
12 - Chopped green onions, optional

# Directions:

01 - Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
02 - Toss chicken chunks with salt, pepper, and garlic powder in a bowl.
03 - Heat olive oil in a large skillet over medium-high heat and brown chicken pieces for about 4 minutes, turning occasionally.
04 - Whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ginger, and cornstarch until smooth.
05 - Place browned chicken and pineapple chunks in the baking dish, pour glaze over, and stir gently to coat evenly.
06 - Cover the dish with foil and bake for 25 to 30 minutes.
07 - Remove foil and bake an additional 5 to 10 minutes until sauce thickens and becomes glossy.
08 - Let rest for 5 minutes before garnishing with chopped green onions and optional red pepper flakes.
09 - Serve hot over steamed rice or noodles.

# Expert Tips:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Chicken thighs provide extra juiciness but chicken breasts offer a leaner alternative
  • The sauce will continue to thicken as it cools
03 -
  • Use chicken thighs for juicier meat
  • Let sauce rest to thicken before serving
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