Pin A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I love making these wraps when I want something quick yet full of flavor and texture that the whole family enjoys.
Ingredients
- For the Slaw: 1 ½ cups green cabbage finely shredded ½ cup red cabbage finely shredded 1 medium apple julienned 1/3 cup dried cranberries 1 medium carrot grated 2 green onions thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%) 1 tablespoon apple cider vinegar 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon poppy seeds (optional) Salt and black pepper to taste
- For the Wraps: 4 large whole wheat tortillas 8 ounces sliced cooked turkey breast 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl combine green cabbage red cabbage apple dried cranberries carrot and green onions Toss gently.
- Step 2:
- In a small bowl whisk together Greek yogurt apple cider vinegar honey Dijon mustard poppy seeds (if using) and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas Place ¼ cup spinach leaves in the center of each Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately or wrap in parchment for on-the-go meals.
Pin This recipe always brings smiles at family picnics and light gatherings around the table.
Required Tools
Large mixing bowl Small mixing bowl Whisk Chefs knife Cutting board Grater or julienne peeler
Allergen Information
Contains Wheat (tortillas) Milk (Greek yogurt) Mustard May contain Sulfites (dried cranberries) Double-check all packaging for potential allergens if sensitive.
Nutritional Information
Calories 290 Total Fat 4 g Carbohydrates 41 g Protein 24 g
Pin Enjoy this vibrant wrap any time you want a fresh flavorful meal with minimal fuss.
Recipe Questions
- → Can I substitute turkey with other proteins?
Yes, rotisserie chicken or roasted tofu are excellent alternatives that maintain the wrap’s flavor and texture.
- → What can I use instead of whole wheat tortillas?
Gluten-free tortillas or large lettuce leaves work well as wraps for dietary preferences or lighter options.
- → How long should the slaw sit after adding dressing?
Let the slaw sit for about 5 minutes to allow the flavors to meld before assembling the wrap.
- → Are there any suggested additions for extra crunch?
Toasted walnuts or sunflower seeds add a satisfying crunch and complement the slaw’s fresh ingredients.
- → What beverages pair well with this dish?
A crisp apple cider or a dry Riesling enhance the fresh and tangy notes of the wrap’s components.