Fermented Garlic Black Pasta (Print)

Umami pasta with black garlic, lemon zest, and a silky sauce. Zesty, savory, and vegetarian-friendly.

# Ingredients:

→ Pasta

01 - 350 grams dried spaghetti or linguine
02 - Salt, for pasta water

→ Garlic & Aromatics

03 - 6 cloves black garlic, peeled and finely chopped
04 - 2 cloves fresh garlic, minced
05 - 1 small shallot, finely diced
06 - 2 tablespoons extra virgin olive oil
07 - 1 tablespoon unsalted butter

→ Sauce Base

08 - 120 ml (½ cup) vegetable broth
09 - 50 ml (¼ cup) dry white wine (optional)
10 - Zest of 1 lemon
11 - 2 tablespoons lemon juice
12 - 1 teaspoon freshly ground black pepper
13 - ½ teaspoon sea salt, plus more to taste

→ Garnish

14 - 30 grams (¼ cup) finely grated Parmesan or Pecorino Romano (optional)
15 - 2 tablespoons chopped fresh parsley
16 - Crushed red pepper flakes, to taste

# Directions:

01 - Bring a large pot of generously salted water to a rolling boil. Cook pasta according to package directions until it achieves al dente texture. Reserve 120 ml (½ cup) of the starchy pasta water before draining the pasta.
02 - While the pasta is cooking, warm the extra virgin olive oil and unsalted butter in a large skillet over medium heat. Add the finely diced shallot and sauté for approximately 2 minutes, or until it becomes translucent.
03 - Introduce the minced fresh garlic to the skillet and cook for 1 minute until fragrant. Add the finely chopped black garlic and continue to sauté for an additional 2 minutes, stirring frequently to prevent sticking.
04 - If using, pour in the dry white wine and allow it to simmer for 1-2 minutes until it has slightly reduced. Stir in the vegetable broth, lemon zest, lemon juice, sea salt, and black pepper. Let the sauce gently simmer for 3-4 minutes.
05 - Add the drained pasta to the skillet containing the developed sauce. Toss gently to ensure the pasta is thoroughly coated. Incorporate the reserved pasta water, a little at a time, as needed to achieve a silky, emulsified sauce.
06 - Remove the skillet from the heat. Stir in the finely grated Parmesan or Pecorino Romano cheese (if using) and the chopped fresh parsley. Taste and adjust the seasoning as necessary.
07 - Serve the fermented garlic pasta immediately. Garnish with additional cheese (if desired), fresh parsley, and crushed red pepper flakes, according to preference.

# Expert Tips:

01 -
  • Uses approachable vegetarian ingredients you can find at most specialty markets
  • Ready in about 35 minutes from start to finish
  • Naturally supports gut health with probiotic-rich black garlic
  • Balanced lemon and wine give brightness to all the earthy flavors
02 -
  • Packed with gut-friendly prebiotics thanks to fermented black garlic
  • Works for vegetarian diets and easily tweaks for vegan needs
  • Can be prepared ahead and reheated making it great for meal prep
03 -
  • Always reserve pasta water It is your secret weapon for building a silky sauce and pulling flavors together
  • The key to deep flavor is cooking the shallot slowly and really letting the black garlic melt into the sauce
  • Use straight from the jar black garlic that feels soft not dry or brittle Old or dry black garlic does not give the best flavor so buy small amounts and use it up quickly
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