Garlic Butter Chicken Broccoli (Print)

Juicy chicken and broccoli tossed in garlic butter, ready in minutes. Family-friendly, low-carb, and satisfying.

# Ingredients:

→ Main

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 2 cups fresh broccoli florets

→ Sauce and Aromatics

03 - 3 tablespoons unsalted butter
04 - 1 tablespoon olive oil
05 - 4 cloves garlic, minced
06 - 1 tablespoon soy sauce
07 - 1 teaspoon lemon juice
08 - 1/2 teaspoon red pepper flakes, optional
09 - Salt and freshly ground black pepper, to taste

→ Finishing and Garnish

10 - 1/4 teaspoon sesame seeds, optional garnish
11 - 1 tablespoon chopped fresh parsley, optional garnish

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and cook for 5 to 6 minutes, turning occasionally, until chicken is golden brown and thoroughly cooked through. Transfer chicken to a plate and set aside.
02 - In the same skillet, add 1/4 cup water and the broccoli florets. Cover and steam for 2 to 3 minutes until the broccoli is bright green and just tender but still crisp. Drain any remaining water from the pan.
03 - Reduce heat to medium-low. Add the unsalted butter to the skillet and allow it to melt completely. Stir in the minced garlic and cook for 30 seconds until aromatic.
04 - Add soy sauce, lemon juice, and red pepper flakes (if using), mixing well to combine with the butter and garlic.
05 - Return the cooked chicken to the skillet and toss to coat thoroughly in the garlic butter sauce. Cook for 1 to 2 minutes, ensuring all pieces are well coated.
06 - Stir steamed broccoli into the skillet to combine. Remove from heat. If desired, garnish with sesame seeds and fresh parsley before serving.
07 - Serve the chicken and broccoli warm as is, or over steamed rice, pasta, or cauliflower rice.

# Expert Tips:

01 -
  • Quick clean-up with one skillet cooking
  • Full of protein and fiber for a filling meal
  • Perfect balance of rich garlic butter and bright lemon flavor
  • Can be served alone or with your favorite side
02 -
  • Low in carbs and packed with protein for healthy eating
  • Works for meal prep or quick lunches all week
  • Kid friendly while still flavorful for grownups
03 -
  • Use a large skillet so the chicken browns and does not steam
  • Chop garlic fresh for the best punch and aroma
  • Taste sauce before serving and adjust lemon or soy to suit you

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