Healthier Mexican Street Corn Salad

Featured in: Fresh Healthy

This vibrant dish combines lightly charred corn with whole wheat pasta, creamy Greek yogurt dressing, and fresh herbs to create a refreshing and satisfying side or light main. The dressing blends lime juice, smoked paprika, and cumin for a balanced tangy and smoky flavor, while crumbled cotija cheese adds a savory touch. With bright bell pepper and jalapeño adding subtle spice and crunch, it's an easy-to-prepare Mexican-inspired dish that’s perfect for warm days or gatherings.

Updated on Tue, 25 Nov 2025 11:52:00 GMT
Vibrant Healthier Mexican Street Corn Pasta Salad with charred corn, ready for your next gathering. Pin
Vibrant Healthier Mexican Street Corn Pasta Salad with charred corn, ready for your next gathering. | panpatriot.com

A vibrant and lighter twist on the classic Mexican street corn, this pasta salad combines charred corn, whole wheat pasta, creamy Greek yogurt, tangy lime, and fresh herbs for a deliciously satisfying side or light main.

I enjoy making this dish in the summer because it reminds me of street fairs and fresh flavors.

Ingredients

  • Pasta: 340 g (12 oz) whole wheat rotini or penne
  • Vegetables: 3 cups fresh or frozen corn kernels, 1 small red bell pepper diced, 1/2 small red onion finely diced, 1 jalapeño seeded and finely chopped (optional), 1/2 cup fresh cilantro chopped
  • Dressing: 200 g (3/4 cup) plain Greek yogurt (2% or nonfat), 2 tbsp light mayonnaise, 1 1/2 tbsp fresh lime juice, 1 tsp lime zest, 1 tsp hot sauce (optional), 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp ground cumin, 3/4 tsp salt, 1/2 tsp freshly ground black pepper
  • Cheese: 75 g (1/2 cup) crumbled cotija or feta cheese

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
Step 2:
While the pasta cooks, heat a large nonstick skillet over medium-high heat. Add the corn (no oil needed if using nonstick) and cook, stirring occasionally, until corn is lightly charred about 5 7 minutes. Remove from heat and let cool.
Step 3:
In a large mixing bowl, combine Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper. Whisk until smooth.
Step 4:
Add cooled pasta, charred corn, bell pepper, red onion, jalapeño (if using), and cilantro to the bowl with the dressing. Toss until everything is evenly coated.
Step 5:
Gently fold in the crumbled cheese, reserving a little for garnish if desired.
Step 6:
Taste and adjust seasoning as needed. Chill for at least 30 minutes before serving for best flavor.
Step 7:
Garnish with extra cheese, cilantro, and a sprinkle of chili powder if desired.
Cool, creamy Healthier Mexican Street Corn Pasta Salad tossed with fresh herbs and crumbled cheese. Pin
Cool, creamy Healthier Mexican Street Corn Pasta Salad tossed with fresh herbs and crumbled cheese. | panpatriot.com

This recipe always brings my family together for a fresh summer meal filled with vibrant flavors.

Notes

Make it vegan by using plant-based yogurt and omitting cheese or using a vegan alternative. Leftovers keep well refrigerated for up to 3 days.

Required Tools

Large pot, Skillet, Mixing bowls, Whisk, Knife and cutting board, Colander

Allergen Information

Contains Wheat (pasta), Dairy (Greek yogurt, cheese), Egg (mayonnaise check label). For egg-free use egg-free mayonnaise. Always check product labels for allergens if unsure.

Delectable and easy Healthier Mexican Street Corn Pasta Salad; a colorful, zesty vegetarian delight. Pin
Delectable and easy Healthier Mexican Street Corn Pasta Salad; a colorful, zesty vegetarian delight. | panpatriot.com

This salad is perfect for warm days and pairs well with grilled dishes or as a standalone meal.

Recipe Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn works well. Thaw and drain it before charring in the skillet for best texture and flavor.

What type of pasta is best for this dish?

Whole wheat rotini or penne holds the dressing nicely and complements the corn’s texture.

How do I char the corn without oil?

Cook corn in a hot nonstick skillet, stirring occasionally until lightly browned, about 5–7 minutes.

Can I make this dish vegan?

Yes, substitute plant-based yogurt and omit or use a vegan cheese alternative in place of cotija.

How long does it keep refrigerated?

Store in a sealed container and consume within 3 days for optimal freshness.

Healthier Mexican Street Corn Salad

A vibrant salad with charred corn, whole wheat pasta, creamy yogurt, lime, and fresh herbs for a light, flavorful dish.

Prep duration
20 min
Cooking duration
15 min
Total duration
35 min

Category Fresh Healthy

Difficulty Easy

Origin Mexican-Inspired

Yield 6 Servings

Dietary requirements Vegetarian

Ingredients

Pasta

01 12 oz whole wheat rotini or penne

Vegetables

01 3 cups fresh or frozen corn kernels
02 1 small red bell pepper, diced
03 1/2 small red onion, finely diced
04 1 jalapeño, seeded and finely chopped (optional)
05 1/2 cup fresh cilantro, chopped

Dressing

01 3/4 cup plain Greek yogurt (2% or nonfat)
02 2 tbsp light mayonnaise
03 1 1/2 tbsp fresh lime juice
04 1 tsp lime zest
05 1 tsp hot sauce (optional)
06 1/2 tsp smoked paprika
07 1/2 tsp chili powder
08 1/2 tsp ground cumin
09 3/4 tsp salt
10 1/2 tsp freshly ground black pepper

Cheese

01 1/2 cup crumbled cotija or feta cheese

Directions

Step 01

Cook the Pasta: Boil the whole wheat pasta in a large pot of salted water until al dente, then drain and rinse with cold water to cool.

Step 02

Char the Corn: Heat a nonstick skillet over medium-high heat and cook the corn kernels, stirring occasionally, until lightly charred, about 5 to 7 minutes. Remove and let cool.

Step 03

Prepare the Dressing: Whisk together Greek yogurt, light mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper until smooth.

Step 04

Combine Ingredients: In a large bowl, toss the cooled pasta, charred corn, red bell pepper, red onion, jalapeño (if using), and cilantro with the dressing until evenly coated.

Step 05

Add Cheese: Gently fold in the crumbled cotija or feta cheese, reserving some for garnish if desired.

Step 06

Adjust and Chill: Taste the salad and adjust seasonings as necessary. Refrigerate for at least 30 minutes to enhance the flavors before serving.

Step 07

Garnish and Serve: Sprinkle with extra cheese, cilantro, and a dash of chili powder if desired prior to serving.

Necessary tools

  • Large pot
  • Nonstick skillet
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains wheat, dairy, and egg (mayonnaise; verify for egg-free options).

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 290
  • Fat: 6 g
  • Carbohydrates: 47 g
  • Protein: 13 g