Healthy Easy Overnight Oats (Print)

Creamy oats combined with strawberries and chia seeds for a nutritious start to your day.

# Ingredients:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or unsweetened plant-based)
03 - 1/2 cup plain Greek yogurt or coconut yogurt
04 - 2 tablespoons chia seeds
05 - 2 teaspoons honey or pure maple syrup
06 - 1/2 teaspoon vanilla extract

→ Fruit Layer

07 - 1 cup fresh strawberries, hulled and sliced

→ Toppings

08 - 2 tablespoons chopped nuts (almonds or walnuts)
09 - 1 tablespoon unsweetened coconut flakes
10 - Extra sliced strawberries

# Directions:

01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well until thoroughly mixed.
02 - Gently fold in the sliced strawberries until evenly distributed throughout the mixture.
03 - Cover the bowl or jar and refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb liquid and soften completely.
04 - In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to reach your desired consistency.
05 - Spoon into bowls or serving jars. Top with extra strawberries, chopped nuts, and coconut flakes if desired. Serve chilled.

# Expert Tips:

01 -
  • No-cook convenience: Just mix and refrigerate—perfect for busy mornings
  • Naturally sweet and satisfying with fresh strawberries and a touch of honey or maple syrup
  • High in fiber and protein thanks to oats, chia seeds, and Greek yogurt
  • Completely customizable: swap fruits, add spices, or go fully plant-based
  • Meal-prep friendly: make several jars at once for grab-and-go breakfasts all week
02 -
  • Use certified gluten-free oats if you need to avoid gluten cross-contamination
  • Let the oats sit for at least 6 hours, but they can be refrigerated up to 3 days
  • Shake the jar before opening to redistribute the ingredients if they've settled
  • Double or triple the recipe for meal prep—perfect for busy weekdays
  • Keep toppings separate until serving to maintain their crunch and freshness
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