One-Pan Honey Garlic Chicken (Print)

Savory chicken thighs glazed with honey garlic, roasted atop caramelized sweet potato and veggie hash in one pan.

# Ingredients:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 1 tablespoon olive oil
03 - 1 teaspoon paprika
04 - 1 teaspoon salt
05 - 1/2 teaspoon freshly ground black pepper

→ Honey Garlic Sauce

06 - 3 tablespoons honey
07 - 2 tablespoons soy sauce or gluten-free tamari
08 - 4 cloves garlic, minced
09 - 1 tablespoon apple cider vinegar
10 - 1 teaspoon Dijon mustard

→ Sweet Potato Hash

11 - 2 medium sweet potatoes, peeled and diced (approximately 3 cups)
12 - 1 red bell pepper, diced
13 - 1 small red onion, diced
14 - 2 tablespoons olive oil
15 - 1 teaspoon smoked paprika
16 - 1/2 teaspoon ground cumin
17 - 1/2 teaspoon salt
18 - 1/4 teaspoon black pepper

→ Garnish

19 - 2 tablespoons chopped fresh parsley (optional)

# Directions:

01 - Set the oven to 425°F (220°C).
02 - In a small bowl, whisk together honey, soy sauce or tamari, minced garlic, apple cider vinegar, and Dijon mustard. Reserve.
03 - Pat chicken thighs dry with paper towels. Season both sides with paprika, salt, and freshly ground black pepper.
04 - Heat 1 tablespoon olive oil in a large oven-safe skillet or rimmed sheet pan over medium-high heat. Place chicken thighs skin-side down and sear for 3 to 4 minutes until golden brown. Flip and cook for an additional 2 minutes. Remove chicken and set aside.
05 - Add diced sweet potatoes, bell pepper, and red onion to the same pan. Drizzle with 2 tablespoons olive oil, then sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat and spread vegetables into a single layer.
06 - Arrange the seared chicken thighs over the vegetables. Generously spoon or brush the honey garlic sauce over the chicken.
07 - Transfer the pan to the oven. Roast for 25 to 30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and sweet potatoes are tender.
08 - For enhanced caramelization, broil on high for 2 to 3 minutes if desired.
09 - Remove from oven, sprinkle with fresh parsley, and serve immediately while hot.

# Expert Tips:

01 -
  • Quick all-in-one meal for busy nights
  • Packed with bright flavors and contrasting textures
  • Gluten-free adaptable for everyone at the table
  • Results in crisp chicken skin and tender veggies every time
02 -
  • One pan means minimal dishes and quick cleanup
  • A balanced meal with protein veggies and carbs all in one
  • Naturally gluten free when using tamari
  • Sweet potatoes caramelize beautifully soaking up the saucy drippings
03 -
  • Preheat your pan in the oven for faster browning if you want extra crispy veggies
  • Do not skip patting the chicken dry for flawless skin
  • Honey caramelizes fast so watch it at the end so it does not burn
  • Let the chicken rest a few minutes before serving so juices settle for extra tenderness
  • If you want a deeper sauce flavor reduce it on the stove for a few minutes before brushing onto chicken
  • Always taste your honey garlic sauce before applying If it is too sweet add a splash of vinegar or extra mustard

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