Pin Indulge in a restaurant-quality low-carb dinner with these Keto Creamy Mushroom Pork Chops. This dish features succulent, bone-in pork chops pan-seared to golden perfection and smothered in a decadent, garlicky cream sauce. Paired with oven-roasted radishes—a surprising and delicious potato alternative—this meal delivers rich, savory comfort without the extra carbs.
Pin The key to this recipe lies in the contrast of textures: the crispy sear on the pork chops and the smooth, buttery consistency of the mushroom sauce. It is a hearty American-style meal that feels indulgent while remaining gluten-free and keto-compliant.
Ingredients
- 4 bone-in pork chops (about 1-inch thick)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tbsp olive oil
- 1 lb (450 g) radishes, trimmed and halved
- 1½ tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried thyme
- 2 tbsp unsalted butter
- 8 oz (225 g) cremini or white mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup (120 ml) heavy cream
- ½ cup (120 ml) chicken broth
- 2 tsp Dijon mustard
- ¼ cup (25 g) grated Parmesan cheese
- 2 tbsp fresh parsley, chopped (plus more for garnish)
- Salt and pepper to taste
Instructions
- Step 1: Roast the Radishes
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss radishes with 1.5 tbsp olive oil, salt, black pepper, and thyme. Spread in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway, until golden and tender.
- Step 2: Sear the Pork Chops
- Meanwhile, pat pork chops dry with paper towels. Season both sides with salt, black pepper, and smoked paprika. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add pork chops and sear for 3–4 minutes per side, until golden brown. Remove pork chops to a plate; cover loosely with foil.
- Step 3: Sauté Mushrooms and Garlic
- In the same skillet, reduce heat to medium. Add butter and mushrooms. Sauté for 5–6 minutes, until mushrooms are browned and moisture evaporates. Add minced garlic and cook for 1 minute until fragrant.
- Step 4: Prepare the Cream Sauce
- Stir in heavy cream, chicken broth, Dijon mustard, and Parmesan cheese. Simmer for 2–3 minutes, stirring, until sauce thickens slightly. Season with salt and pepper to taste.
- Step 5: Simmer and Serve
- Return pork chops and any juices to the skillet, nestling them into the sauce. Simmer for 3–5 minutes, until pork chops reach an internal temperature of 145°F (63°C). Sprinkle with chopped parsley and serve with the roasted radishes on the side.
Zusatztipps für die Zubereitung
For the best results, ensure your skillet is hot before adding the pork to achieve a deep golden sear. Using a meat thermometer is essential to prevent overcooking, ensuring the meat stays juicy and reaches exactly 145°F (63°C).
Varianten und Anpassungen
You can substitute radishes with roasted cauliflower or broccoli for variety. For a dairy-free alternative, use coconut cream in place of heavy cream and omit the Parmesan cheese. Adding a splash of white wine to deglaze the pan after the mushrooms can also add a sophisticated depth to the sauce.
Serviervorschläge
Serve the pork chops immediately while the sauce is warm and velvety. Spoon extra mushroom sauce over the roasted radishes and garnish the entire plate with a generous sprinkle of fresh parsley for a bright, herbal finish.
Pin This Keto Creamy Mushroom Pork Chops recipe is a testament to how flavorful low-carb cooking can be. With its rich sauce and unique vegetable side, it's a complete meal that will satisfy everyone at the table, whether they are following a keto diet or not.
Recipe Questions
- → Can I use boneless pork chops instead of bone-in?
Yes, boneless pork chops work well but adjust cooking time since they cook faster. Reduce the simmering time in the sauce to 2-3 minutes to prevent drying out. Bone-in chops typically stay juicier during longer cooking periods.
- → Why roast radishes instead of potatoes?
Radishes become remarkably mellow and slightly sweet when roasted, losing their sharp bite while maintaining a potato-like texture. They're perfect for keto and low-carb diets, containing just 1 gram of net carbs per serving compared to 20+ grams in potatoes.
- → What can I substitute for heavy cream?
For dairy-free options, use full-fat coconut cream or cashew cream. The sauce will have a slightly different flavor profile but still rich and creamy. Half-and-half works but produces a thinner sauce.
- → How do I know when the pork chops are done?
Use a meat thermometer to check for an internal temperature of 145°F (63°C). The juices should run clear when pierced, and the meat should feel firm but springy. Let them rest for a few minutes before serving for maximum juiciness.
- → Can I make this ahead?
The sauce can be made 1-2 days ahead and reheated gently. However, for best results, cook the pork chops fresh and reheat the sauce separately, combining just before serving. The radishes are best roasted fresh but can be reheated in the oven.