Light Fish-Shaped Dish (Print)

Light fish fillets with vibrant vegetable scales, elegantly shaped for a fresh and healthy lunch.

# Ingredients:

→ Fish

01 - 2 small white fish fillets (e.g., cod or sole, approximately 4.2 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon lemon zest
04 - Salt and black pepper, to taste

→ Vegetables

05 - 1 small carrot
06 - 1 small zucchini
07 - 1/2 red bell pepper
08 - 1/2 yellow bell pepper
09 - 1 tablespoon fresh parsley, chopped

→ Decoration

10 - 4 black olives
11 - 2 cucumber slices

# Directions:

01 - Set the oven to 350°F. Line a baking tray with parchment paper.
02 - Place fish fillets flat. Trim one end into a pointed shape to resemble the head and cut small notches along the edges for fins.
03 - Brush fillets evenly with olive oil, season with lemon zest, salt, and black pepper. Arrange fillets on the lined baking tray.
04 - Thinly slice carrot, zucchini, and bell peppers. Layer slices over fish fillets to mimic colorful scales. Set aside some slices for tail and fins.
05 - Place one olive slice as the eye and a cucumber slice for the mouth. Arrange remaining vegetable slices to form the tail and fins around the fish.
06 - Bake for 12 to 15 minutes until fish is fully cooked and vegetables remain vibrant yet tender.
07 - Transfer carefully to plates, sprinkle chopped fresh parsley over the dish, and serve immediately.

# Expert Tips:

01 -
  • Healthy and low carb
  • Visually appealing fish shape
02 -
  • Swap white fish with salmon for a richer flavor and color
  • Serve with a drizzle of herbed yogurt or lemon vinaigrette
03 -
  • Use very fresh fish for best flavor
  • Cut vegetables thinly for easier shaping and even cooking
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