Microgreens Breakfast Bowl Avocado (Print)

Fresh microgreens and avocado served with eggs, veggies, seeds, and zesty dressing for a morning boost.

# Ingredients:

→ Base

01 - 2 cups assorted microgreens (such as sunflower, radish, or pea shoots)
02 - 1 cup fresh baby spinach

→ Protein

03 - 2 large eggs

→ Vegetables & Fruit

04 - 1 small avocado, sliced
05 - 6 cherry tomatoes, halved
06 - 1/2 cucumber, thinly sliced
07 - 1 small carrot, grated

→ Toppings

08 - 2 tablespoons toasted sunflower seeds
09 - 2 tablespoons feta cheese, crumbled (optional)

→ Dressing

10 - 2 tablespoons extra virgin olive oil
11 - 1 tablespoon lemon juice
12 - 1/2 teaspoon Dijon mustard
13 - Salt and ground black pepper, to taste

# Directions:

01 - Bring a small saucepan of water to a boil. Lower eggs gently into the water and boil for 7 minutes. Transfer eggs to ice water to cool, then peel and halve.
02 - Combine microgreens and baby spinach in a large mixing bowl. Arrange the mixture evenly into two serving bowls.
03 - Top each bowl with avocado slices, halved cherry tomatoes, cucumber slices, and grated carrot.
04 - Place the halved soft-boiled eggs into each bowl.
05 - Sprinkle toasted sunflower seeds and crumbled feta cheese over the vegetables and eggs.
06 - Whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper in a small bowl. Drizzle the dressing over the bowls.
07 - Serve immediately while fresh.

# Expert Tips:

01 -
  • Quick and energizing for busy mornings
  • Loaded with vitamins and plant-based fiber to help you feel full
  • Customizable to suit seasonal produce or your pantry
  • Visually stunning with vibrant colors and textures
02 -
  • Completely vegetarian and gluten free for a feel good start
  • High in antioxidants vitamins A C and K plus natural protein from eggs and seeds
  • Ready in under 20 minutes from fridge to table
03 -
  • Always use the freshest microgreens you can find for both taste and crunch. Older greens lose their signature bite.
  • For prettier avocado presentation slice just before serving and brush lightly with lemon juice to keep it bright
  • Learning to soft boil eggs exactly to your liking takes practice. Pull them out at seven minutes for a just set creamy yolk or go up to nine for a more solid center

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