Pasta Salad Seasonal Veggies (Print)

Tender pasta combined with crisp seasonal vegetables and a zesty homemade dressing for a light dish.

# Ingredients:

→ Pasta

01 - 10.5 oz dried pasta (fusilli, penne, or rotini)
02 - Salt, for boiling water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 medium carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup for vegan option
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz crumbled feta cheese (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Directions:

01 - Boil pasta in a large pot of salted water according to package directions until al dente. Drain and rinse under cold water to cool.
02 - While pasta cooks, wash and prepare zucchini, bell pepper, cherry tomatoes, cucumber, carrots, and red onion as specified.
03 - In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified.
04 - Add cooled pasta and prepared vegetables to the dressing. Toss gently to ensure even coating.
05 - Incorporate feta cheese, fresh herbs, or toasted seeds if desired. Adjust seasoning to preference.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors before tossing again and serving.

# Expert Tips:

01 -
  • Fresh seasonal veggies add crunch and flavor
  • Easy, quick, and customizable for any diet
02 -
  • This recipe contains wheat (gluten) and dairy in feta but can be made vegan or gluten-free
  • Salad tastes best fresh but keeps refrigerated for up to 2 days
03 -
  • Chilling the salad for 30 minutes helps flavors blend together
  • Customize with any fresh veggies you have on hand for the best results
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