# Ingredients:
→ Dairy
01 - 2 cups cottage cheese, full fat or low-fat
02 - 1½ cups shredded mozzarella cheese
03 - ½ cup grated Parmesan cheese
→ Sauce & Vegetables
04 - 2 cups tomato pasta sauce or marinara sauce
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced
07 - 1 tablespoon olive oil
→ Herbs & Spices
08 - 1 teaspoon dried oregano
09 - 1 teaspoon dried basil, or fresh basil for garnish
10 - ½ teaspoon red pepper flakes, optional
11 - Salt and freshly ground black pepper to taste
12 - Fresh parsley or basil for serving
# Directions:
01 - Preheat oven to 375°F. Lightly grease a 9×9-inch baking dish with olive oil.
02 - In a medium skillet over medium heat, warm olive oil. Add onion and sauté until translucent, about 3-4 minutes. Add garlic and cook 30 seconds to 1 minute until fragrant. Remove from heat.
03 - In a large bowl, combine cottage cheese, mozzarella, and Parmesan. Mix until well combined. Season with salt and pepper as needed.
04 - Spread half of the tomato sauce in the bottom of the prepared baking dish.
05 - Spoon the cheese mixture evenly over the sauce, smoothing the top with a spatula.
06 - Scatter the sautéed onion and garlic evenly over the cheese layer.
07 - Pour the remaining tomato sauce over the top and gently spread to cover.
08 - Sprinkle oregano, basil, and red pepper flakes evenly over the surface.
09 - Bake for 25-30 minutes, or until the top is bubbly and edges are golden. For a browned top, broil for 1-2 minutes, watching closely.
10 - Remove from oven and let rest for 5-10 minutes before serving. Garnish with fresh parsley or basil and serve warm.