Vegan Viral Twist Wraps (Print)
Packed with tofu, roasted vegetables, tahini-yogurt sauce, and herbs in warm whole wheat wraps.
# Ingredients:
→ Protein
01 - 14 ounces extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 ounces cherry tomatoes, halved
→ Sauce
11 - 0.5 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and freshly ground black pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Directions:
01 - Set oven to 400°F (200°C), and line a baking tray with parchment paper.
02 - In a mixing bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika until combined. Add tofu cubes, toss thoroughly, and let them marinate for 10 minutes.
03 - Spread marinated tofu, red bell pepper, zucchini, onion, and cherry tomatoes evenly on the prepared baking tray. Roast for 20 to 25 minutes, turning the mixture once halfway, until tofu is golden and vegetables are tender.
04 - In a separate bowl, combine plant-based yogurt, tahini, minced garlic, and lemon juice. Stir vigorously, then season with salt and pepper to taste.
05 - Warm wraps or pita breads according to package instructions. Fill each with roasted tofu and vegetables, drizzle with prepared tahini-yogurt sauce, and top with chopped parsley.
06 - Serve immediately while warm.
# Expert Tips:
01 -
- Easy to customize with your favorite vegetables
- Dairy-free and packed with plant protein
02 -
- Contains soy, sesame, and gluten unless gluten-free wraps are used
- Check ingredient labels for hidden allergens, especially if sensitive
03 -
- Press tofu well to remove excess moisture for crispier results
- Marinate for up to 30 minutes for deeper flavor