Veggie Coconut Curry (Print)

Colorful frozen veggies cooked in creamy coconut milk with aromatic spices and fresh herbs for a warm dish.

# Ingredients:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice
17 - Cooked rice or naan (optional, for serving)

# Directions:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Incorporate curry powder, cumin, coriander, turmeric, and optional chili flakes. Cook for 1 minute to release aromas.
04 - Add frozen mixed vegetables and canned diced tomatoes. Stir thoroughly to combine ingredients.
05 - Pour in coconut milk and water. Season with salt and black pepper according to taste.
06 - Bring mixture to a gentle simmer, cover, and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and sauce thickens.
07 - Stir in lime juice and adjust seasoning if necessary.
08 - Serve hot, garnished with chopped cilantro, alongside rice or naan as desired.

# Expert Tips:

01 -
  • Delicious vegan comfort meal
  • Quick and simple with frozen vegetables
02 -
  • Always check that your curry powder is certified gluten-free if serving guests with allergies
  • Coconut milk gives a creamy texture so use full-fat for best results
03 -
  • Add chickpeas or tofu for extra protein in the curry
  • Change the vegetables based on what you have in your freezer
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