Water-Based Mocktails Refreshing Hydrating (Print)

Hydrating drinks with fruit, herbs, and flavored water for a refreshing alternative to sugary beverages.

# Ingredients:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Place ice cubes into a large pitcher or divide among two tall glasses.
02 - Pour cold filtered water over the ice.
03 - Stir in your chosen syrup or water enhancer until thoroughly blended.
04 - Add the sliced fruit, cucumber, and mint leaves to the water.
05 - Gently stir and allow the mixture to rest for 2 to 3 minutes.
06 - Pour into glasses, finish with desired garnishes, and serve immediately.

# Expert Tips:

01 -
  • Easy to customize with endless flavor combinations
  • Low calorie and naturally hydrating
02 -
  • Always check syrup labels for hidden allergens if you have sensitivities
  • Sparkling water can be substituted for regular water to make bubbly mocktails
03 -
  • Mix two different water enhancers for unique flavors
  • Add a splash of apple cider vinegar for a tart twist