Pin A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast. Perfect for a quick lunch or light dinner.
I first experimented with BBQ chickpeas on toast when I wanted a satisfying lunch without much fuss. It quickly became my go-to for busy days and weekends alike.
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Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, salt, to taste
- Toast: 4 to 8 slices whole grain or sourdough bread, vegan butter or olive oil, for toasting
- Garnish (optional): fresh cilantro or parsley, chopped, thinly sliced red onion, sliced avocado, lime wedges
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Instructions
- Prep Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas. Drain and rinse chickpeas.
- Sauté Base:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute.
- Season Chickpeas:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Skillet or Bake:
- For skillet version, simmer for 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked version, spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Serve:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime. Serve immediately.
Pin This recipe is always a hit during family lunch, especially when everyone builds their own toast with their favorite toppings.
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Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread; use gluten-free bread if needed), may contain soy (in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens.
Nutritional Information
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g (per serving)
Pin 
Enjoy the robust flavors and make it your own with creative toppings. Satisfying, quick, and totally delicious!
Recipe Questions
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, spreading the BBQ-coated chickpeas on a baking sheet and baking at 400°F for 15 minutes creates caramelized edges and rich flavor.
- → What type of bread works best for toasting?
Whole grain or sourdough bread toasted with vegan butter or olive oil works well, providing a crunchy, flavorful base.
- → How can I add extra heat to this dish?
Incorporate chili flakes or a splash of hot sauce into the chickpea mixture for a spicy kick.
- → Are there good garnish options to complement the smoky chickpeas?
Fresh cilantro, chopped parsley, sliced red onion, avocado, or a wedge of lime add bright, fresh contrasts.
- → Can this be prepared ahead of time?
Chickpeas can be made in advance and stored refrigerated for up to 3 days, making it easy to reheat and serve later.
