Pin A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast. Perfect for a quick lunch or light dinner.
I first experimented with BBQ chickpeas on toast when I wanted a satisfying lunch without much fuss. It quickly became my go-to for busy days and weekends alike.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, salt, to taste
- Toast: 4 to 8 slices whole grain or sourdough bread, vegan butter or olive oil, for toasting
- Garnish (optional): fresh cilantro or parsley, chopped, thinly sliced red onion, sliced avocado, lime wedges
Instructions
- Prep Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas. Drain and rinse chickpeas.
- Sauté Base:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute.
- Season Chickpeas:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Skillet or Bake:
- For skillet version, simmer for 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked version, spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Serve:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime. Serve immediately.
Pin This recipe is always a hit during family lunch, especially when everyone builds their own toast with their favorite toppings.
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread; use gluten-free bread if needed), may contain soy (in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens.
Nutritional Information
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g (per serving)
Pin Enjoy the robust flavors and make it your own with creative toppings. Satisfying, quick, and totally delicious!
Recipe Questions
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, spreading the BBQ-coated chickpeas on a baking sheet and baking at 400°F for 15 minutes creates caramelized edges and rich flavor.
- → What type of bread works best for toasting?
Whole grain or sourdough bread toasted with vegan butter or olive oil works well, providing a crunchy, flavorful base.
- → How can I add extra heat to this dish?
Incorporate chili flakes or a splash of hot sauce into the chickpea mixture for a spicy kick.
- → Are there good garnish options to complement the smoky chickpeas?
Fresh cilantro, chopped parsley, sliced red onion, avocado, or a wedge of lime add bright, fresh contrasts.
- → Can this be prepared ahead of time?
Chickpeas can be made in advance and stored refrigerated for up to 3 days, making it easy to reheat and serve later.