Chicken Apple Winter Salad

Featured in: Quick Weekday Lunches

This winter salad blends tender chicken with crisp apples, mixed greens, and crunchy pecans, all tossed in a tangy apple cider dressing. It's quick to prepare and offers a delightful balance of sweet, savory, and nutty flavors. Perfect for a light yet satisfying meal that brightens chilly days, with optional feta adding a creamy texture. Easily adjusted with ingredient swaps and pairs well with chilled Riesling or hard cider.

Updated on Fri, 19 Dec 2025 11:59:00 GMT
Chicken and Apple Winter Salad: A close-up of the flavorful salad with chicken, apples, and crunchy pecans. Pin
Chicken and Apple Winter Salad: A close-up of the flavorful salad with chicken, apples, and crunchy pecans. | panpatriot.com

There's something about November afternoons that makes me crave salad, which sounds backward until you taste this one. A friend brought it to a potluck on a gray weekend, and I watched people go back for seconds of something that seemed so simple—just chicken and apples on greens. What stuck with me wasn't the recipe itself, but how she mentioned tossing it together while answering emails, like it was the easiest thing she'd made all week. That's when I realized the best meals don't announce themselves; they just quietly become the thing everyone remembers.

I made this for my sister during one of those visits where we're both too tired to cook properly, and she actually put down her phone halfway through. The pecans were still in my pantry from baking the month before, the rotisserie chicken came from the store, and somehow it felt like the most generous thing I'd offered in weeks. Small meals can mean the biggest things when they're made without fuss.

Ingredients

  • Cooked chicken breast: Use rotisserie if you're smart; it saves time and tastes better than you'd think, plus the skin-on meat stays tender even when shredded.
  • Crisp apples: Honeycrisp or Gala hold their shape and sweetness without going mealy—slice them just before assembling so they don't brown.
  • Mixed salad greens: The bitter edge of arugula balances the sweet apples, but spinach or romaine work just as well depending on what you like.
  • Celery: Thin slices add a clean crunch that mellows as the salad sits; it's the quiet backbone of the whole thing.
  • Pecans: Toast them lightly in a dry pan for two minutes if you have five minutes to spare—it wakes up their flavor in a way that feels like cheating.
  • Dried cranberries: Tart and chewy, they stop the salad from feeling too indulgent and add little pops of color that matter.
  • Red onion: A quarter-sliced thin keeps the sharpness in check; if you're sensitive to raw onion bite, soak the slices in cold water for five minutes first.
  • Feta cheese: Optional, but it adds a salty creaminess that makes the whole salad feel more complete—use good quality or skip it entirely.

Instructions

Build your dressing first:
Whisk apple cider vinegar, olive oil, mustard, and honey in a small bowl until the honey dissolves and everything looks emulsified. This only takes ninety seconds and changes everything—when the dressing is ready, you're halfway there.
Prepare your vegetables and fruits:
Slice apples last, right before you assemble; slice celery and onion thin enough that they'll soften slightly under the weight of the dressing. If your pecans aren't toasted, this is your moment to get them warm and fragrant in a dry pan while you work.
Combine everything gently:
Toss greens, chicken, apples, celery, pecans, cranberries, onion, and feta in a large bowl—use your hands or salad tongs, working like you're tucking the ingredients together rather than mashing. The point is to coat everything evenly without bruising the greens or the apples.
Dress and serve immediately:
Drizzle the dressing over the salad and toss once more until every leaf glistens; serve right away so nothing gets soggy, though leftovers are still good the next day in a glass container.
This Chicken and Apple Winter Salad shows crisp apple slices and shredded chicken tossed in a tangy dressing. Pin
This Chicken and Apple Winter Salad shows crisp apple slices and shredded chicken tossed in a tangy dressing. | panpatriot.com

One winter evening, I made this salad for someone who'd been having a rough month, and they sat at my kitchen counter eating it slowly, like they were reading something beautiful. That's when I understood that food isn't always about impressing people—sometimes it's just about making something that tastes like someone was paying attention. This salad does that.

Why This Salad Works in Winter

Winter salads have a bad reputation, but this one breaks that spell because it doesn't pretend to be a spring thing. The apples taste richer in colder months, the tartness of the vinegar feels bracing instead of jarring, and there's something about warm baked chicken next to crisp greens that feels almost comforting. It's the kind of dish that makes you forget you're eating light.

Building Flavor Layers

The best part of cooking is learning how flavors can work together without shouting. This salad teaches that lesson every time—the honey softens the vinegar's punch, the mustard adds depth without heat, and the pecans ground everything in nuttiness. Each element matters, but nothing overpowers, and that restraint is what makes it feel special.

Variations and Flexibility

I've made this salad a dozen different ways depending on the season and what's on hand, and it's never disappointed me. The structure is flexible enough to bend around your preferences and what your market has to offer on any given day. That's the kind of recipe that grows with you instead of holding you hostage to exact measurements.

  • Swap pecans for walnuts, almonds, or even hazelnuts—use what you have or what tastes good to you.
  • If feta isn't your thing, crumbled goat cheese or a sharp cheddar work beautifully, or skip cheese entirely and add an extra handful of greens.
  • Use any apples you like; tart Granny Smiths add complexity, while sweet ones let the other flavors shine without fighting back.
Hearty Chicken and Apple Winter Salad with colorful ingredients ready to be enjoyed on a chilly day. Pin
Hearty Chicken and Apple Winter Salad with colorful ingredients ready to be enjoyed on a chilly day. | panpatriot.com

This salad became my answer to the question of how to eat well when it's cold outside and you're tired of heavy food. It's proof that the simplest meals sometimes taste the most like care.

Recipe Questions

What kind of apples work best for this salad?

Crisp and sweet apples like Honeycrisp or Gala provide a refreshing crunch and natural sweetness that complements the savory ingredients.

Can I use leftover chicken for this salad?

Absolutely, shredded or diced leftover cooked chicken works perfectly, making it a great way to repurpose previous meals.

How can I make the dressing taste sweeter?

Adjust the honey or maple syrup amount to your preference to add natural sweetness to the apple cider dressing.

Are there any good nut alternatives to pecans?

Yes, walnuts or almonds can be substituted for pecans to add similar crunch and nuttiness.

What to do for a dairy-free option?

Omit the feta cheese or replace it with a plant-based alternative to keep the salad dairy-free while maintaining texture.

Chicken Apple Winter Salad

A hearty mix of chicken, crisp apples, pecans, and tangy apple cider dressing in a refreshing winter salad.

Prep duration
15 min
0
Total duration
15 min


Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Gluten-free

Ingredients

Salad

01 2 cups cooked chicken breast, shredded or diced
02 2 crisp apples, cored and sliced
03 4 cups mixed salad greens (arugula, spinach, romaine)
04 1/2 cup celery, thinly sliced
05 1/2 cup pecans, roughly chopped
06 1/4 cup dried cranberries
07 1/4 small red onion, thinly sliced
08 1/4 cup crumbled feta cheese (optional)

Apple Cider Dressing

01 1/4 cup apple cider vinegar
02 2 tablespoons extra virgin olive oil
03 1 tablespoon Dijon mustard
04 1 tablespoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Prepare Dressing: Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, sea salt, and black pepper in a small bowl until fully incorporated.

Step 02

Combine Salad Ingredients: In a large bowl, mix salad greens, chicken, apple slices, celery, pecans, dried cranberries, red onion, and feta cheese if using.

Step 03

Dress the Salad: Drizzle the dressing over the salad mixture and toss gently to ensure even coating.

Step 04

Serve: Transfer to serving bowls and garnish with additional pecans or feta as desired; serve immediately.

Necessary tools

  • Large salad bowl
  • Small bowl or jar for dressing
  • Sharp knife
  • Salad tongs or serving spoons

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains tree nuts (pecans) and dairy (feta cheese if used). Cross-contamination with gluten possible in packaged items.

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 370
  • Fat: 20 g
  • Carbohydrates: 24 g
  • Protein: 23 g