Farro Mustard Green Salad (Print)

Hearty salad combining farro, mustard greens, maple-roasted squash, pecans, and tangy vinaigrette dressing.

# Ingredients:

→ Roasted Squash

01 - 1 medium acorn squash, seeded and cut into 1/2-inch wedges
02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1/2 teaspoon ground cinnamon
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Farro

07 - 1 cup uncooked farro
08 - 3 cups water
09 - 1/2 teaspoon salt

→ Salad Base

10 - 4 cups mustard greens, stems removed and torn into bite-sized pieces
11 - 1/2 small red onion, thinly sliced
12 - 1/3 cup toasted pecans, roughly chopped
13 - 1/3 cup dried cranberries or cherries
14 - 2 ounces crumbled goat cheese or feta

→ Mustard Vinaigrette

15 - 3 tablespoons olive oil
16 - 1 tablespoon apple cider vinegar
17 - 1 tablespoon Dijon mustard
18 - 1 teaspoon maple syrup
19 - 1 teaspoon lemon juice
20 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Toss acorn squash wedges with olive oil, maple syrup, cinnamon, salt, and pepper in a large bowl. Arrange in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through, until golden and tender. Set aside to cool slightly.
03 - Bring water and salt to a boil in a medium saucepan. Add farro, reduce heat, and simmer uncovered for 20 to 25 minutes until tender but still chewy. Drain and allow to cool slightly.
04 - Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, lemon juice, salt, and pepper in a small bowl or jar until emulsified.
05 - In a large bowl, mix cooked farro, mustard greens, sliced red onion, toasted pecans, and dried cranberries. Drizzle with prepared vinaigrette and toss gently to combine.
06 - Arrange maple-roasted squash slices over the salad. Top with crumbled goat cheese and serve warm or at room temperature.

# Expert Tips:

01 -
  • Layers of flavor sweet squash nutty farro and tangy vinaigrette.
  • Vegetarian but hearty enough for a main dish.
02 -
  • Mustard greens can be swapped with baby spinach or arugula if preferred.
  • This salad contains milk (cheese) and tree nuts (pecans) so customize for dietary needs.
03 -
  • Let farro cool before tossing for best salad texture.
  • Add vinaigrette just before serving to keep greens crisp.
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