Farro Mustard Green Salad

Featured in: Fresh Healthy

This colorful salad blends chewy farro and peppery mustard greens, complemented by sweet maple-roasted acorn squash. Toasted pecans and dried cranberries add texture and a touch of sweetness, while creamy goat cheese provides richness. Tossed in a tangy mustard vinaigrette, it offers a balanced combination of flavors and nutrients. Perfect as a satisfying lunch or side dish, this easy-to-make dish brings comfort and freshness to your table.

Updated on Mon, 17 Nov 2025 11:56:00 GMT
Golden maple‑roasted acorn squash tops a vibrant Farro & Mustard Green Salad with a zesty vinaigrette. Pin
Golden maple‑roasted acorn squash tops a vibrant Farro & Mustard Green Salad with a zesty vinaigrette. | panpatriot.com

A vibrant hearty salad featuring nutty farro peppery mustard greens and sweet maple‑roasted acorn squash finished with a zesty vinaigrette a perfect choice for a satisfying lunch or side.

I first made this salad for a fall gathering with friends and everyone fought for seconds thanks to the unexpected combination of squash cranberries and goat cheese.

Ingredients

  • Acorn squash: 1 medium seeded and sliced into 1/2­inch wedges
  • Olive oil: 2 tbsp divided
  • Maple syrup: 2 tbsp plus 1 tsp divided
  • Ground cinnamon: 1/2 tsp
  • Kosher salt: 1/2 tsp plus 1/2 tsp
  • Black pepper: Freshly ground to taste
  • Farro: 1 cup uncooked
  • Water: 3 cups
  • Mustard greens: 4 cups stemmed and torn
  • Red onion: 1/2 small thinly sliced
  • Pecans: 1/3 cup toasted roughly chopped
  • Dried cranberries or cherries: 1/3 cup
  • Goat cheese or feta: 2 oz about 1/2 cup crumbled
  • Apple cider vinegar: 1 tbsp
  • Dijon mustard: 1 tbsp
  • Lemon juice: 1 tsp

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Instructions

Roast squash:
Preheat oven to 400°F (200°C). Line baking sheet with parchment paper. In a bowl toss squash wedges with 2 tbsp olive oil 2 tbsp maple syrup cinnamon salt and pepper. Spread on sheet and roast for 25 to 30 minutes flipping halfway until golden and tender. Let cool slightly.
Cook farro:
While squash roasts bring water and 1/2 tsp salt to a boil in a saucepan. Add farro reduce heat and simmer uncovered 20 to 25 minutes until chewy. Drain and cool slightly.
Make vinaigrette:
Whisk together 1 tbsp olive oil apple cider vinegar Dijon mustard 1 tsp maple syrup lemon juice salt and pepper until emulsified.
Assemble base:
In a large bowl combine cooked farro mustard greens red onion pecans and dried cranberries. Drizzle with vinaigrette and toss well.
Finish & serve:
Arrange roasted squash over salad. Top with crumbled goat cheese or feta. Serve warm or at room temperature.
Pin
| panpatriot.com

This salad instantly became a family favorite at our holiday table bringing together our love for colorful produce and comfort food in one bowl.

Variations

Try substituting roasted chickpeas for pecans to make it nut­free or use vegan cheese for a dairy­free version without sacrificing flavor.

Pairings

This salad pairs perfectly with a crisp white wine like Sauvignon Blanc or as a side to roasted chicken for a complete meal.

Prep Tips

Toast pecans ahead and slice onion thin for best texture. Prepare maple­roasted squash up to a day in advance to save time.

A delicious bowl of Farro & Mustard Green Salad with the sweet, roasted squash and crunchy pecans. Pin
A delicious bowl of Farro & Mustard Green Salad with the sweet, roasted squash and crunchy pecans. | panpatriot.com

Serve this salad as a festive side or a lunch main to brighten winter days with every bite.

Recipe Questions

→ How do I roast acorn squash properly?

Slice the acorn squash into wedges, toss with olive oil, maple syrup, cinnamon, salt, and pepper, then roast at 400°F for 25-30 minutes until golden and tender.

→ Can I substitute mustard greens with other greens?

Yes, arugula or baby spinach make excellent substitutes if mustard greens are unavailable, providing a similar peppery or mild flavor.

→ What is the best way to cook farro for this dish?

Simmer farro in salted water for 20-25 minutes until tender but still slightly chewy, then drain and cool slightly before mixing.

→ How should I store leftovers to keep them fresh?

Store the salad in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to maintain freshness.

→ Are there any common allergens in this dish?

The salad contains tree nuts (pecans) and dairy (goat cheese or feta). For nut-free or dairy-free options, omit or substitute these ingredients.

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Farro Mustard Green Salad

Hearty salad combining farro, mustard greens, maple-roasted squash, pecans, and tangy vinaigrette dressing.

Prep duration
25 min
Cooking duration
35 min
Total duration
60 min

Category Fresh Healthy

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Roasted Squash

01 1 medium acorn squash, seeded and cut into 1/2-inch wedges
02 2 tablespoons olive oil
03 2 tablespoons pure maple syrup
04 1/2 teaspoon ground cinnamon
05 1/2 teaspoon kosher salt
06 Freshly ground black pepper, to taste

Farro

01 1 cup uncooked farro
02 3 cups water
03 1/2 teaspoon salt

Salad Base

01 4 cups mustard greens, stems removed and torn into bite-sized pieces
02 1/2 small red onion, thinly sliced
03 1/3 cup toasted pecans, roughly chopped
04 1/3 cup dried cranberries or cherries
05 2 ounces crumbled goat cheese or feta

Mustard Vinaigrette

01 3 tablespoons olive oil
02 1 tablespoon apple cider vinegar
03 1 tablespoon Dijon mustard
04 1 teaspoon maple syrup
05 1 teaspoon lemon juice
06 Salt and freshly ground black pepper, to taste

Directions

Step 01

Preheat oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare and roast squash: Toss acorn squash wedges with olive oil, maple syrup, cinnamon, salt, and pepper in a large bowl. Arrange in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through, until golden and tender. Set aside to cool slightly.

Step 03

Cook farro: Bring water and salt to a boil in a medium saucepan. Add farro, reduce heat, and simmer uncovered for 20 to 25 minutes until tender but still chewy. Drain and allow to cool slightly.

Step 04

Prepare vinaigrette: Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, lemon juice, salt, and pepper in a small bowl or jar until emulsified.

Step 05

Combine salad ingredients: In a large bowl, mix cooked farro, mustard greens, sliced red onion, toasted pecans, and dried cranberries. Drizzle with prepared vinaigrette and toss gently to combine.

Step 06

Assemble and serve: Arrange maple-roasted squash slices over the salad. Top with crumbled goat cheese and serve warm or at room temperature.

Necessary tools

  • Large baking sheet
  • Parchment paper
  • Large mixing bowls
  • Medium saucepan
  • Whisk or jar with lid
  • Chef's knife
  • Cutting board

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains milk (goat cheese or feta) and tree nuts (pecans).
  • For nut-free option, omit pecans. For dairy-free, omit or substitute cheese.
  • Always verify ingredient labels if allergies are a concern.

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 410
  • Fat: 16 g
  • Carbohydrates: 58 g
  • Protein: 9 g

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