Frozen Black-Eyed Peas Quick Version (Print)

Tender black-eyed peas simmered with onions, garlic, and smoked paprika for a quick Southern side.

# Ingredients:

→ Legumes

01 - 2 cups frozen black-eyed peas or 2 cans black-eyed peas, drained and rinsed

→ Aromatics

02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 1½ cups vegetable or chicken broth

→ Seasonings

06 - ½ teaspoon smoked paprika
07 - ½ teaspoon dried thyme
08 - ¼ teaspoon black pepper
09 - ½ teaspoon salt
10 - 1 bay leaf

→ Optional Additions

11 - ½ cup diced tomatoes, canned or fresh
12 - ¼ teaspoon cayenne pepper
13 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.
02 - Add minced garlic and cook for 30 seconds while stirring frequently.
03 - Stir in black-eyed peas, broth, smoked paprika, dried thyme, black pepper, salt, bay leaf, and diced tomatoes if using.
04 - Bring mixture to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors meld.
05 - Remove and discard the bay leaf. Taste and adjust seasoning as needed.
06 - Transfer to serving dish and garnish with fresh parsley before serving.

# Expert Tips:

01 -
  • Fast & Flavorful: Ready in just 25 minutes using frozen or canned staples.
  • Customizable: Easy to adapt with meat additions or extra spice.
  • Budget-Friendly: Uses simple ingredients that provide high nutritional value.
02 -
  • Balance Flavors: Adjust the salt at the very end, especially if your broth is already salted.
  • Heat Level: Add the cayenne pepper incrementally to reach your preferred level of spiciness.
  • Rinsing Matters: Rinsing canned peas helps improve the overall clarity and flavor of the cooking broth.
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