Frozen Black-Eyed Peas Quick Version

Featured in: Quick Weekday Lunches

This quick Southern-inspired dish transforms frozen black-eyed peas into a comforting side in under 30 minutes. The peas simmer gently with aromatic onions, garlic, and smoked paprika, absorbing rich vegetable or chicken broth flavors. Perfect alongside cornbread or over rice, this versatile staple works for busy weeknights and adapts easily to vegetarian or vegan preferences.

Updated on Thu, 05 Feb 2026 15:12:06 GMT
Steamy black-eyed peas simmer in a savory broth with onions and garlic in this quick Southern side dish. Pin
Steamy black-eyed peas simmer in a savory broth with onions and garlic in this quick Southern side dish. | panpatriot.com

There is nothing quite like the comforting taste of Southern-style black-eyed peas to round out a meal. This quick version uses frozen or canned peas, allowing you to enjoy that slow-simmered flavor in just 25 minutes. Infused with aromatic garlic, onions, and a touch of smoked paprika, it is a savory side dish that feels like home and fits perfectly into a busy weeknight schedule.

Steamy black-eyed peas simmer in a savory broth with onions and garlic in this quick Southern side dish. Pin
Steamy black-eyed peas simmer in a savory broth with onions and garlic in this quick Southern side dish. | panpatriot.com

Black-eyed peas are a staple of Southern American cuisine, traditionally associated with luck and prosperity. By opting for frozen peas instead of dried, you skip the lengthy soaking process while still maintaining a wonderful, tender texture that perfectly absorbs the seasoned broth.

Ingredients

  • Legumes: 2 cups frozen black-eyed peas (or 2 cans, drained and rinsed)
  • Aromatics: 1 tablespoon olive oil, 1 small onion (finely chopped), 2 cloves garlic (minced)
  • Liquids: 1 ½ cups vegetable or chicken broth
  • Seasonings: ½ teaspoon smoked paprika, ½ teaspoon dried thyme, ¼ teaspoon black pepper, ½ teaspoon salt (or to taste), 1 bay leaf
  • Optional Additions: ½ cup diced tomatoes (canned or fresh), ¼ teaspoon cayenne pepper (for heat), 2 tablespoons chopped fresh parsley (for garnish)
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Instructions

Step 1
Heat olive oil in a medium saucepan over medium heat. Add the onion and sauté for 3–4 minutes, until softened.
Step 2
Add garlic and cook for 30 seconds, stirring frequently.
Step 3
Stir in black-eyed peas, broth, smoked paprika, thyme, black pepper, salt, bay leaf, and diced tomatoes (if using).
Step 4
Bring to a gentle simmer. Cover and cook for 15–18 minutes, stirring occasionally, until peas are tender and flavors meld.
Step 5
Remove and discard the bay leaf. Taste and adjust seasoning if needed.
Step 6
Garnish with fresh parsley before serving.

Zusatztipps für die Zubereitung

To ensure the best results, use a medium saucepan and a wooden spoon for stirring. If you are using canned peas, be sure to rinse them thoroughly to remove excess sodium. Watch the simmer carefully to prevent the peas from becoming overcooked and mushy; they should be tender but hold their shape.

Varianten und Anpassungen

For extra flavor, you can sauté a diced bell pepper along with the onion. If you prefer a heartier, meat-based version, add diced cooked ham or bacon when you add the peas. To keep the dish strictly vegan, ensure you use vegetable broth and omit any meat additions.

Serviervorschläge

Serve these savory black-eyed peas over a bed of fluffy white rice or alongside a piece of warm cornbread for a classic Southern meal. They also pair wonderfully as a side dish for roasted chicken or braised greens.

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| panpatriot.com

With its rich smokiness and satisfying texture, this quick version of black-eyed peas proves that you don't need hours in the kitchen to enjoy deep, Southern flavors. It's a nutritious, easy-to-make side that will quickly become a favorite for any night of the week.

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Recipe Questions

Do I need to soak frozen black-eyed peas before cooking?

No soaking required. Frozen black-eyed peas cook quickly and directly in the broth, becoming tender in just 15-18 minutes of simmering.

Can I use canned black-eyed peas instead?

Absolutely. Use two 15-ounce cans, drained and rinsed. Reduce cooking time to 10-12 minutes since canned peas are already tender.

What gives this dish its smoky flavor?

Smoked paprika provides the distinctive smoky taste. For deeper flavor, add diced bacon or ham during cooking, which complements the traditional Southern profile.

How do I store leftovers?

Store cooled peas in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed.

What pairs well with black-eyed peas?

Serve over steamed rice, alongside cornbread, or with collard greens for a classic Southern meal. They also complement grilled chicken, pork chops, or fried catfish beautifully.

Can I make this dish spicy?

Yes. Add ¼ teaspoon cayenne pepper with the other seasonings, or include diced jalapeño when sautéing the onions for adjustable heat.

Frozen Black-Eyed Peas Quick Version

Tender black-eyed peas simmered with onions, garlic, and smoked paprika for a quick Southern side.

Prep duration
5 min
Cooking duration
20 min
Total duration
25 min


Difficulty Easy

Origin Southern American

Yield 4 Servings

Dietary requirements Vegetarian, Dairy-free, Gluten-free

Ingredients

Legumes

01 2 cups frozen black-eyed peas or 2 cans black-eyed peas, drained and rinsed

Aromatics

01 1 tablespoon olive oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Liquids

01 1½ cups vegetable or chicken broth

Seasonings

01 ½ teaspoon smoked paprika
02 ½ teaspoon dried thyme
03 ¼ teaspoon black pepper
04 ½ teaspoon salt
05 1 bay leaf

Optional Additions

01 ½ cup diced tomatoes, canned or fresh
02 ¼ teaspoon cayenne pepper
03 2 tablespoons fresh parsley, chopped

Directions

Step 01

Sauté aromatics: Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.

Step 02

Bloom garlic: Add minced garlic and cook for 30 seconds while stirring frequently.

Step 03

Build the base: Stir in black-eyed peas, broth, smoked paprika, dried thyme, black pepper, salt, bay leaf, and diced tomatoes if using.

Step 04

Simmer and develop flavor: Bring mixture to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors meld.

Step 05

Final adjustments: Remove and discard the bay leaf. Taste and adjust seasoning as needed.

Step 06

Finish and serve: Transfer to serving dish and garnish with fresh parsley before serving.

Necessary tools

  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • May contain gluten, soy, or other allergens if using commercial broth—verify packaging

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 160
  • Fat: 4 g
  • Carbohydrates: 25 g
  • Protein: 7 g