Mediterranean Pearl Couscous

Featured in: Quick Weekday Lunches

Delight in a vibrant Mediterranean Pearl Couscous. Tender Israeli couscous forms the base, complemented by crisp cucumber, sweet bell pepper, and juicy cherry tomatoes. Briny Kalamata olives and crumbled feta cheese add savory notes and texture. Everything is tossed in a zesty oregano vinaigrette, made with olive oil and red wine vinegar, then finished with fresh parsley. This dish offers a harmonious blend of flavors and textures, perfect for a light, refreshing meal or side. Enjoy it warm or chilled for a taste of Mediterranean sunshine.

Updated on Sat, 31 Jan 2026 10:55:00 GMT
A vibrant bowl of Mediterranean Pearl Couscous, tossed with colorful diced vegetables and feta. Pin
A vibrant bowl of Mediterranean Pearl Couscous, tossed with colorful diced vegetables and feta. | panpatriot.com

The first time I made this pearl couscous salad, I was rushing to put something together for a last minute potluck. Everyone kept asking me for the recipe, and honestly, I felt a little guilty admitting how incredibly simple it was to throw together.

My neighbor Maria brought something similar to a summer block party years ago, and I could not stop going back for seconds. She told me the secret was letting the couscous cool completely before tossing it with the dressing so those little pearls really absorb all the flavors.

Ingredients

  • 1 cup pearl couscous: These toasted pasta pearls have such a satisfying chew, much more interesting than regular couscous
  • 2 cups vegetable broth: Cooking the couscous in broth instead of water adds a subtle savory foundation that builds throughout the salad
  • 1 medium red bell pepper, diced: The sweetness balances beautifully with the salty olives and tangy feta
  • 1 medium cucumber, diced: Provides refreshing crunch and keeps the salad light and summery
  • 1 cup cherry tomatoes, halved: Bursting little pockets of brightness that pop when you bite into them
  • 1/4 cup red onion, finely chopped: Just enough sharpness to cut through the rich dressing
  • 1/4 cup kalamata olives, pitted and chopped: These briny gems are the Mediterranean soul of the dish
  • 1/4 cup feta cheese, crumbled: Creamy tangy pockets that make everything taste more luxurious
  • 1/4 cup fresh parsley, chopped: Bright herbaceous notes that wake up the whole bowl
  • 2 tablespoons olive oil: The silky base that carries all the flavors together
  • 1 tablespoon red wine vinegar: Just enough acidity to make the vegetables sing
  • 1 teaspoon dried oregano: That classic Mediterranean aroma that instantly transports you to a sunny patio
  • Salt and pepper, to taste: Essential for pulling all the components into harmony

Instructions

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Toast and simmer the couscous:
Bring the vegetable broth to a boil in a medium saucepan, stir in the pearl couscous, then reduce heat to low, cover, and simmer for about 10 minutes until the liquid is absorbed and the pearls are tender but still have a little bounce.
Cool the grains properly:
Spread the cooked couscous on a baking sheet and let it cool for 10 minutes, giving it a gentle stir halfway through so steam escapes and those tiny pearls firm up instead of turning gummy.
Prep the fresh vegetables:
While the couscous cools, combine the diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and crumbled feta in a large mixing bowl.
Whisk up the zesty dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified and fragrant.
Bring everything together:
Add the cooled couscous to the vegetables, pour the dressing over everything, and toss gently until each pearl is coated and the ingredients are evenly distributed.
Finish with fresh herbs:
Fold in the chopped parsley, taste a bite, and adjust the seasoning if needed, then serve right away or refrigerate for 30 minutes to let the flavors develop even more.
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The zesty oregano dressing glistens on the toasted couscous, ready for a sunny lunch. Pin
The zesty oregano dressing glistens on the toasted couscous, ready for a sunny lunch. | panpatriot.com

This salad has become my go to contribution for summer gatherings because it holds up beautifully at room temperature and people always assume it took way more effort than it actually did. Something about that combination of textures and bright Mediterranean flavors just makes people happy.

Make It Your Own

Once you have the basic formula down, this salad is incredibly forgiving to substitutions based on what you have in the fridge or what looks good at the market.

Serving Suggestions

This works beautifully as a standalone light lunch, but it is also substantial enough to serve alongside grilled fish, roasted chicken, or even as part of a larger mezze spread with hummus and warm pita.

Storage and Meal Prep

The salad keeps exceptionally well in the refrigerator for up to three days, making it perfect for weekday lunches. The couscous continues to absorb the dressing, so you might want to add a splash more vinegar and olive oil when serving leftovers.

  • Store in an airtight container and give it a good stir before serving
  • The feta will continue to release salty moisture, which actually enhances the flavors
  • Add delicate fresh herbs like parsley right before serving leftovers to keep them vibrant
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Fresh parsley and kalamata olives add a bright, authentic finish to this vegetarian dish. Pin
Fresh parsley and kalamata olives add a bright, authentic finish to this vegetarian dish. | panpatriot.com

Whether you are feeding a crowd or just prepping lunches for yourself, this salad brings that perfect balance of satisfying and refreshing to the table.

Recipe Questions

Can I prepare this Mediterranean Pearl Couscous ahead of time?

Yes, this dish is excellent for make-ahead meals. It can be prepared up to 2-3 days in advance and stored in an airtight container in the refrigerator. The flavors often deepen and meld beautifully over time, making it even more delicious.

What are some good substitutes for pearl couscous?

If you don't have pearl couscous, you can substitute it with regular couscous for a similar texture, or with quinoa for a gluten-free option. Remember to adjust the cooking time according to the package directions for your chosen grain.

How can I make this dish suitable for a vegan diet?

To make this dish vegan, simply omit the crumbled feta cheese or replace it with a high-quality plant-based feta alternative. Also, ensure that the vegetable broth you use is certified vegan.

What other ingredients could I add to enhance the flavor or texture?

This is a very versatile dish! Consider adding roasted red peppers, marinated artichoke hearts, or chickpeas for extra protein and fiber. Grilled eggplant or zucchini could also be wonderful additions to customize it to your taste.

Is this dish best served warm or cold?

This Mediterranean Pearl Couscous is delightful served both warm and chilled. Serving it chilled allows the flavors to fully develop and meld, offering a particularly refreshing experience, especially in warmer weather. If you prefer it warm, simply serve it immediately after preparation.

What is the total time required to make this dish?

This flavorful dish comes together efficiently. It requires approximately 15 minutes for preparation, 15 minutes for cooking the couscous, and an additional 10 minutes for the couscous to cool. The total active and passive time is around 40 minutes.

Mediterranean Pearl Couscous

Tender pearl couscous, crisp cucumber, bell pepper, briny olives, and feta tossed in a zesty oregano vinaigrette for a vibrant meal.

Prep duration
15 min
Cooking duration
15 min
Total duration
30 min


Difficulty Easy

Origin Mediterranean

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth (or chicken broth for non-vegetarian option)

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled (omit for vegan option)
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper, to taste

Directions

Step 01

Cook the Pearl Couscous: Bring the vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in the pearl couscous, reduce heat to low, cover, and simmer for 10 minutes until liquid is absorbed and couscous is tender, stirring occasionally.

Step 02

Cool the Couscous: Remove from heat and spread the cooked couscous on a baking sheet to cool for 10 minutes.

Step 03

Prepare Vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large mixing bowl.

Step 04

Make the Vinaigrette: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 05

Combine and Serve: Add cooled couscous to the vegetable mixture. Pour dressing over and toss gently to combine. Fold in chopped parsley, taste and adjust seasoning if needed. Serve immediately or refrigerate 30 minutes for flavors to meld.

Necessary tools

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains wheat (gluten) in couscous and milk in feta cheese
  • For gluten-free, substitute with quinoa
  • For dairy-free or vegan, omit feta or use vegan cheese
  • Always check labels for hidden allergens

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 290
  • Fat: 12 g
  • Carbohydrates: 38 g
  • Protein: 8 g