High-Protein Breakfast Bowl (Print)

Wholesome breakfast bowl with baked protein pancake, creamy yogurt, peanut butter, and fresh banana slices.

# Ingredients:

→ Protein Pancake Base

01 - 2 large eggs
02 - 1/2 cup unsweetened almond milk
03 - 1/2 cup rolled oats
04 - 1 scoop vanilla protein powder
05 - 1/2 medium banana, mashed
06 - 1/2 teaspoon baking powder
07 - 1/2 teaspoon cinnamon
08 - Pinch of salt

→ Greek Yogurt Frosting

09 - 1/2 cup plain Greek yogurt
10 - 1 teaspoon honey or maple syrup
11 - 1/2 teaspoon vanilla extract

→ Toppings

12 - 1 tablespoon natural peanut butter
13 - 1/2 medium banana, sliced
14 - 1 teaspoon chia seeds

# Directions:

01 - Preheat oven to 350°F. Lightly grease a small ovenproof dish or 2 individual ramekins.
02 - Combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt in a blender. Process until smooth.
03 - Pour batter into prepared baking dish. Bake for 18 to 20 minutes until center is set and top is lightly golden. Cool for 5 minutes.
04 - Mix Greek yogurt, honey, and vanilla extract in a bowl until smooth and creamy.
05 - Spread Greek yogurt frosting evenly over the cooled pancake base.
06 - Warm peanut butter in microwave for 10 to 15 seconds until slightly pourable. Drizzle over yogurt layer in decorative pattern.
07 - Top with sliced banana and sprinkle with chia seeds if desired. Serve immediately.

# Expert Tips:

01 -
  • High in protein (22g per serving) to keep you full until lunch
  • Quick to prepare with just 10 minutes of prep time
  • Balanced nutrition with healthy carbs, fats, and protein
  • Customizable toppings to suit your preferences
  • Perfect for meal prep – make the base ahead of time
  • Satisfies sweet cravings in a nutritious way
02 -
  • Make multiple pancake bases at once and store them in the refrigerator for up to 3 days for quick assembly
  • For extra protein, add a tablespoon of collagen powder to the yogurt frosting
  • Warm the pancake slightly before serving for a more comforting texture
  • Use Greek yogurt with at least 2% fat for a creamier frosting texture
  • Try adding a sprinkle of granola just before serving for extra crunch
  • For meal prep, store the components separately and assemble just before eating
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