Pin Imagine starting your day with a breakfast that feels indulgent but fuels your body with protein and energy. This High-Protein Breakfast Pizza Bowl transforms morning nutrition into a delicious experience that satisfies both your taste buds and nutritional needs. The fluffy baked protein pancake creates a perfect canvas for creamy Greek yogurt 'frosting' and sweet toppings, giving you the satisfaction of pizza in a wholesome breakfast form.
Pin This breakfast bowl was born from the desire to create something that feels like a treat while packing in nutrition. The protein pancake base is made with whole ingredients like oats and eggs, while the Greek yogurt adds creaminess without excessive calories. The combination of textures – from the soft pancake to the smooth yogurt and the fresh banana slices – makes every bite interesting and satisfying.
Ingredients
- For the Protein Pancake Base: 2 large eggs, 1/2 cup (120 ml) unsweetened almond milk, 1/2 cup (50 g) rolled oats, 1 scoop (30 g) vanilla protein powder, 1/2 medium banana (mashed), 1/2 tsp baking powder, 1/2 tsp cinnamon, pinch of salt
- For the Greek Yogurt Frosting: 1/2 cup (120 g) plain Greek yogurt, 1 tsp honey or maple syrup, 1/2 tsp vanilla extract
- For the Toppings: 1 tbsp natural peanut butter, 1/2 medium banana (sliced), 1 tsp chia seeds (optional)
Instructions
- Prepare the oven and baking dish
- Preheat the oven to 350°F (175°C). Lightly grease a small ovenproof dish or 2 individual ramekins.
- Make the pancake batter
- In a blender, combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt. Blend until smooth.
- Bake the pancake base
- Pour the batter into the prepared baking dish. Bake for 18–20 minutes, or until the center is set and the top is lightly golden. Let cool for 5 minutes.
- Prepare the yogurt frosting
- While the pancake base bakes, mix Greek yogurt, honey, and vanilla extract in a bowl until smooth.
- Assemble the breakfast bowl
- Spread the Greek yogurt frosting over the cooled pancake base.
- Add toppings
- Warm the peanut butter slightly (microwave for 10–15 seconds), then drizzle over the yogurt layer. Top with sliced banana and sprinkle with chia seeds if desired. Serve immediately.
Zusatztipps für die Zubereitung
For best results, use a high-quality protein powder that you enjoy the flavor of, as it will impact the taste of your pancake base. If you prefer a thicker pancake, you can reduce the almond milk slightly. The pancake should be cooked until just set in the center – overcooking may make it dry. Allow the pancake to cool slightly before adding the yogurt frosting to prevent it from melting.
Varianten und Anpassungen
This versatile breakfast bowl can be adapted in many ways. Try using chocolate protein powder for a more dessert-like experience, or add a tablespoon of cocoa powder to the pancake batter. For a tropical twist, top with diced mango or pineapple instead of banana. You can also swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for those with nut allergies. For a dairy-free version, use coconut yogurt in place of Greek yogurt.
Serviervorschläge
Serve this breakfast pizza bowl immediately after assembly for the best texture contrast. For a complete breakfast, pair it with a small glass of fresh-squeezed orange juice or a cup of coffee. If serving for brunch, consider adding a side of fresh berries for additional antioxidants. You can also prepare the pancake base in advance and reheat gently before adding the toppings for a quick weekday breakfast.
Pin This High-Protein Breakfast Pizza Bowl bridges the gap between nutritious and delicious, proving that healthy eating doesn't have to be boring. With 22g of protein per serving, it's an ideal choice for active individuals, fitness enthusiasts, or anyone looking to start their day with balanced nutrition. The beauty of this breakfast is in its simplicity and adaptability – once you master the basic recipe, you can create endless variations to keep your morning meals exciting and satisfying.
Recipe Questions
- → Can I substitute almond milk with other types?
Yes, dairy milk or oat milk can be used as alternatives depending on your preference or dietary needs.
- → Is it possible to make this nut-free?
Replace peanut butter with sunflower seed butter or omit the drizzle to keep it nut-free.
- → How do I know when the pancake base is done baking?
Bake until the center is set and the top is lightly golden, usually about 18-20 minutes.
- → Can I add additional toppings for extra texture?
Yes, chopped nuts or granola can be sprinkled on top for added crunch.
- → What is the role of mashed banana in the base?
Mashed banana adds natural sweetness and moisture, enhancing flavor and texture.
- → Are chia seeds necessary?
Chia seeds are optional; they add a mild crunch and extra nutrients but can be omitted if preferred.