Pin Imagine a breakfast that combines the fluffy goodness of a pancake with the creamy, decadent toppings of a yogurt bowl. This High-Protein Breakfast Pizza Bowl is a nourishing and creative way to start your morning. Featuring a baked protein pancake base topped with rich Greek yogurt frosting and a sweet peanut butter drizzle, it is designed to keep you full and focused throughout the day.
Pin The beauty of this dish lies in its texture. The oat flour and protein powder create a dense yet soft base that holds up perfectly under the weight of the thick Greek yogurt. When the warm peanut butter hits the cool yogurt, it creates a marbled effect that is as beautiful to look at as it is to eat. Whether you are fueling up for a workout or enjoying a slow weekend morning, this bowl is a game-changer.
Ingredients
- For the Protein Pancake Base
- 1/2 cup (60 g) oat flour
- 1 scoop (30 g) vanilla protein powder
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- Pinch of salt
- 2 large eggs
- 1/2 cup (120 ml) unsweetened almond milk (or milk of choice)
- 1 tbsp maple syrup (optional)
- 1/2 tsp vanilla extract
- For the Toppings
- 3/4 cup (180 g) Greek yogurt (plain or vanilla)
- 1 tbsp peanut butter (natural, smooth or crunchy)
- 1 medium banana, sliced
- 1 tsp honey or maple syrup (optional, for drizzling)
Instructions
- Step 1: Preparation
- Preheat your oven to 350°F (175°C). Lightly grease a small baking dish or oven-safe bowl (about 6-8 inches in diameter).
- Step 2: Dry Ingredients
- In a mixing bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and salt.
- Step 3: Wet Ingredients
- Add eggs, almond milk, maple syrup (if using), and vanilla extract. Stir until a smooth batter forms.
- Step 4: Pour
- Pour the batter into the prepared dish and spread evenly.
- Step 5: Bake
- Bake for 18–20 minutes, or until the pancake base is set and lightly golden. Remove and let cool for 5 minutes.
- Step 6: Frosting
- Spread Greek yogurt evenly over the cooled pancake base to create the frosting.
- Step 7: Drizzle
- Warm the peanut butter slightly (microwave for 10–15 seconds if needed), then drizzle over the yogurt.
- Step 8: Garnish
- Arrange banana slices on top. Drizzle with honey or maple syrup if desired.
- Step 9: Serve
- Serve immediately, and enjoy!
Zusatztipps für die Zubereitung
To ensure the perfect pancake base, do not overmix the batter; stir just until the ingredients are combined to keep it fluffy. If you prefer a sweeter base without adding extra syrup, choose a sweetened vanilla protein powder. Make sure the base has cooled for at least five minutes before adding the yogurt to prevent it from melting too quickly.
Varianten und Anpassungen
For a dairy-free alternative, use a thick coconut-based or almond-based yogurt. If you have a nut allergy, sunflower seed butter or tahini works wonderfully as a replacement for peanut butter. You can also swap the banana for sliced strawberries or blueberries if you prefer a burst of berry flavor.
Serviervorschläge
Elevate your breakfast pizza bowl by adding a sprinkle of chia seeds, hemp hearts, or crunchy granola for extra texture. If you're feeling indulgent, a few dark chocolate chips or a dusting of extra cinnamon can transform this into a decadent brunch center-piece.
Pin This High-Protein Breakfast Pizza Bowl is the perfect solution for anyone tired of boring breakfast routines. It offers a wonderful balance of warmth and freshness, making every bite a delight. Give this recipe a try and enjoy a healthy start that feels like a reward!
Recipe Questions
- → Can I make the pancake base dairy-free?
Yes, simply use plant-based milk like almond, oat, or soy milk. For the yogurt topping, choose a dairy-free alternative like coconut or almond yogurt. The texture and flavor remain excellent while accommodating dairy-free diets.
- → How long does the pancake base stay fresh for meal prep?
The baked pancake base keeps well in the refrigerator for 3-4 days when stored in an airtight container. Reheat gently in the microwave for 20-30 seconds before adding your toppings, or assemble fresh with cold toppings for a nice temperature contrast.
- → What protein powder works best for this bowl?
Vanilla whey or casein protein powder creates the fluffiest texture due to their baking properties. Plant-based options like pea or rice protein work well too, though the texture may be slightly denser. Avoid unflavored protein if you prefer a sweeter breakfast experience.
- → Can I add other toppings besides banana?
Absolutely! Fresh berries like strawberries or blueberries add antioxidants and vibrant color. Chia seeds, hemp hearts, or chopped nuts provide extra crunch and nutrients. For a chocolate version, try cacao nibs or dark chocolate shavings instead of fresh fruit.
- → Is this bowl suitable for a post-workout meal?
Perfect for post-workout recovery with 25 grams of protein per serving plus carbohydrates from the pancake base and banana. The protein helps muscle repair while carbs replenish glycogen stores. Add an extra scoop of yogurt or a drizzle of honey for additional quick-absorbing carbohydrates if needed.
- → Can I make this without an oven?
Yes, cook the pancake base on the stovetop in a small non-stick skillet over medium-low heat for 3-4 minutes per side. Alternatively, use a microwave-safe mug and cook in 30-second intervals until set. The texture will be slightly different but equally delicious.