Protein Apple Cinnamon Oatmeal (Print)

Warm oatmeal cups packed with apple, cinnamon, and protein for a quick, nourishing breakfast option.

# Ingredients:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 scoop vanilla protein powder (about 1 ounce)
03 - 1 1/2 teaspoons ground cinnamon
04 - 1/2 teaspoon baking powder
05 - 1/4 teaspoon salt

→ Wet Ingredients

06 - 1 cup unsweetened applesauce
07 - 1 large egg
08 - 3/4 cup milk (dairy or unsweetened non-dairy)
09 - 1/4 cup maple syrup or honey
10 - 1 teaspoon vanilla extract
11 - 2 tablespoons melted coconut oil or unsalted butter

→ Fruit

12 - 1 medium apple, peeled, cored, and finely diced

# Directions:

01 - Preheat oven to 350°F. Lightly grease a standard 12-cup muffin tin or line with paper liners.
02 - In a large mixing bowl, blend oats, protein powder, ground cinnamon, baking powder, and salt until evenly incorporated.
03 - In a separate bowl, whisk together applesauce, egg, milk, maple syrup or honey, vanilla extract, and melted coconut oil or butter until smooth.
04 - Pour wet ingredients into dry mixture; gently stir until just combined.
05 - Add diced apple to batter and fold in gently to distribute evenly.
06 - Spoon mixture evenly into muffin cups, filling each about three-quarters full.
07 - Transfer to oven and bake for 22 to 25 minutes, or until tops are set and lightly golden.
08 - Let oatmeal cups cool in the pan for 5 minutes, then carefully move to a wire rack to cool completely.

# Expert Tips:

01 -
  • Uses simple pantry staples found in most kitchens
  • Boosts your morning with extra protein
  • Perfect for meal prep and grab&go breakfasts
  • Customizable with fruit, nuts, or your favorite mix&ins
  • Naturally sweetened for a wholesome flavor
02 -
  • High in fiber to keep you satisfied through the morning
  • Great for kids and adults who want quick nutrition
  • Freezes and reheats beautifully for meal planning weeks ahead
03 -
  • Always use freshly diced apples for the juiciest texture. Old apples tend to dry out during baking.
  • Check your protein powder for flavor and sweetness—some brands are stronger than others and small tweaks to the syrup or honey may help balance the taste.
  • Do not overbake. Pull them from the oven as soon as the tops are set. They continue to firm as they cool and will stay deliciously tender.

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