Warm oatmeal cups packed with apple, cinnamon, and protein for a quick, nourishing breakfast option.
# Ingredients:
→ Dry Ingredients
01 - 2 cups old-fashioned rolled oats
02 - 1 scoop vanilla protein powder (about 1 ounce)
03 - 1 1/2 teaspoons ground cinnamon
04 - 1/2 teaspoon baking powder
05 - 1/4 teaspoon salt
→ Wet Ingredients
06 - 1 cup unsweetened applesauce
07 - 1 large egg
08 - 3/4 cup milk (dairy or unsweetened non-dairy)
09 - 1/4 cup maple syrup or honey
10 - 1 teaspoon vanilla extract
11 - 2 tablespoons melted coconut oil or unsalted butter
→ Fruit
12 - 1 medium apple, peeled, cored, and finely diced
# Directions:
01 - Preheat oven to 350°F. Lightly grease a standard 12-cup muffin tin or line with paper liners.
02 - In a large mixing bowl, blend oats, protein powder, ground cinnamon, baking powder, and salt until evenly incorporated.
03 - In a separate bowl, whisk together applesauce, egg, milk, maple syrup or honey, vanilla extract, and melted coconut oil or butter until smooth.
04 - Pour wet ingredients into dry mixture; gently stir until just combined.
05 - Add diced apple to batter and fold in gently to distribute evenly.
06 - Spoon mixture evenly into muffin cups, filling each about three-quarters full.
07 - Transfer to oven and bake for 22 to 25 minutes, or until tops are set and lightly golden.
08 - Let oatmeal cups cool in the pan for 5 minutes, then carefully move to a wire rack to cool completely.
