Pin These protein apple cinnamon oatmeal cups are my answer to busy mornings—a wholesome breakfast that is portable, satisfying, and delicious. Packed with juicy apples, a touch of cinnamon, and an extra boost of protein, they are everything I crave for starting the day strong. I love how they make breakfast feel special yet only take a few minutes of hands-on effort.
I first baked these on a night when I wanted a treat for the morning but did not want to get up early. They filled the kitchen with the best cinnamon apple aroma and became an instant family favorite. My kids love adding their own toppings.
Ingredients
- Old-fashioned rolled oats: Bring chewy texture and whole-grain nutrition. Choose thick-cut for a heartier bite.
- Vanilla protein powder: Delivers a satisfying, nourishing boost. Pick a quality powder with clean ingredients and natural flavor.
- Ground cinnamon: Adds warmth and coziness. Freshly opened spices always offer the brightest flavor.
- Baking powder: Lifts the oatmeal cups so they stay soft and light.
- Salt: Enhances every flavor and balances the sweetness.
- Unsweetened applesauce: Keeps the cups moist without overpowering. Go for no-sugar-added varieties.
- Large egg: Helps bind everything for a sturdy, portable breakfast.
- Milk: Either dairy or your favorite unsweetened non-dairy milk all work. The creamier, the richer the oatmeal cups.
- Maple syrup or honey: Adds just enough natural sweetness. Pure maple or local honey give extra character.
- Vanilla extract: Rounds out the flavors with a sweet aromatic note.
- Melted coconut oil or unsalted butter: Makes them tender and adds richness. Good quality coconut oil brings a subtle flavor.
- Medium apple diced finely: Supplies sweet juicy bites in every mouthful. Pick a crisp apple like Honeycrisp or Gala.
Instructions
- Prepare Baking Pan:
- Preheat the oven to 350 Fahrenheit or 175 Celsius. Grease a standard twelve-cup muffin tin with oil or butter or line each cavity with paper liners to ensure easy removal later.
- Mix Dry Ingredients:
- In a roomy bowl, thoroughly combine the rolled oats with the vanilla protein powder, cinnamon, baking powder, and salt. Stir until the spices and leavening are evenly distributed for best texture throughout every cup.
- Combine Wet Ingredients:
- In a separate medium bowl, whisk together the applesauce, egg, milk, maple syrup or honey, vanilla extract, and melted coconut oil or butter. Whisk until the mixture is completely smooth and well blended.
- Make Batter:
- Pour the wet mixture into the bowl of dry ingredients. Stir gently, scraping the sides and bottom of the bowl, just until the oats are fully moistened. Avoid overmixing for the most tender oatmeal cups.
- Add Apples:
- Fold the diced apple into the batter, making sure the fruit is evenly distributed. Each muffin cup should get plenty of apple chunks.
- Fill Muffin Pan:
- Spoon the batter into the prepared muffin cups, filling each about three-quarters full. A large cookie scoop works perfectly here for even portions.
- Bake:
- Place the pan in the oven and bake for about twenty-two to twenty-five minutes. The oatmeal cups are done when the tops are set and slightly golden. A toothpick inserted in the center should come out mostly clean with just a few moist crumbs.
- Cool:
- Let the oatmeal cups cool in the pan for five minutes to firm up before carefully transferring them to a wire rack. Cool completely for best texture and easy storage.
Pin I will always favor a splash of pure vanilla extract in mine for a richer aroma. Last fall we made a double batch after apple-picking and shared them warm at the bus stop—a breakfast picnic everyone still talks about.
Storage Tips
Let the oatmeal cups cool completely before storing for best texture. Keep them in an airtight container in your refrigerator and they will stay fresh and moist for up to five days. If you want to stock up, these freeze beautifully. Just pop them in a freezer-safe bag and they will keep for about two months. Reheat in the microwave for a quick, warm treat.
Ingredient Substitutions
You do not need to run to the store if you are missing something. Swap out the apple for an equal amount of diced pear or even fresh or frozen berries to give a new twist. If you are dairy-free, choose almond milk, oat milk, or any non-dairy alternative you love. Honey or maple syrup are both amazing and bring their own highlight. If you need gluten-free, make sure your oats and protein powder are certified safe.
Serving Ideas
Serve these oatmeal cups warm or cold—they taste great either way. For a cozy breakfast, I love to split them and top with a dollop of Greek yogurt, a drizzle of extra honey, and a sprinkle of cinnamon. My youngest likes them with nut butter spread on top for extra staying power. These are wonderful in lunch boxes for a snack or afternoon pick-me-up.
Cultural and Seasonal Notes
This recipe brings classic American baked oatmeal into a portable form. While apples and cinnamon conjure cozy fall mornings, you can swap seasonal fruit year-round. Try peaches in late summer or cranberries around the holidays for a festive spin.
Pin These oatmeal cups are a quick and nutritious breakfast that you can enjoy on-the-go or share with family. Make a batch to brighten mornings all week long.
Recipe Questions
- → How do I keep oatmeal cups moist?
Moisture comes from applesauce, diced apples, and milk. Avoid overbaking for a softer texture.
- → Can I use flaxseed instead of an egg?
Yes, a flaxseed egg works well as a binding agent and keeps the cups vegetarian-friendly.
- → What type of protein powder is best?
Vanilla whey or plant-based protein blends both work. Choose a flavor that complements cinnamon and apple.
- → How should I store baked oatmeal cups?
Cool completely and keep in an airtight container in the fridge for up to 5 days or freeze for 2 months.
- → Is it possible to make these cups gluten-free?
Use certified gluten-free oats and protein powder for a gluten-free version without sacrificing texture.
- → Can I add nuts for crunch?
Chopped walnuts or pecans mixed into the batter add extra texture and nutty flavor.