Spring Strawberry Spinach Salad

Featured in: Sweet Comforts

This vibrant spring salad pairs tender baby spinach with ripe strawberries, creamy goat cheese, and crunchy candied pecans. The tangy balsamic vinaigrette brings together sweet and savory notes for a delightful contrast. With quick prep and fresh flavors, it's ideal for light lunches or festive holiday sides. Easily adaptable for vegan or extra protein options, it offers a colorful and nutritious boost while catering to vegetarian and gluten-free diets. Perfect for pairing with crisp white wines and making any spring meal shine.

Updated on Sat, 14 Mar 2026 10:16:00 GMT
Fresh spring strawberry spinach salad with creamy goat cheese and candied pecans in tangy balsamic vinaigrette. Pin
Fresh spring strawberry spinach salad with creamy goat cheese and candied pecans in tangy balsamic vinaigrette. | panpatriot.com

The first time I made this Spring Strawberry Spinach Salad, sunlight was streaming through my kitchen window, making the strawberries look even more dazzling as I sliced them. I remember the gentle sound of pecans dropping into the bowl and the tart scent of balsamic vinegar when whisking up the dressing. It’s a salad I associate with those lively days when spring’s energy makes you want to cook just for the fun of it. When I tasted the first forkful, the crisp spinach and creamy goat cheese were like a little celebration of the season. Sometimes, I still find pecan pieces rolling across the counter—evidence of my excitement cutting corners.

I made this salad for a quick Easter lunch when my cousin dropped by unexpectedly—no time to fuss, but the bouquet of spinach and strawberries looked so inviting on the table that conversation turned instantly cheerful. We debated whether strawberries belong in savory salads, and by the second helping, no one needed convincing. Later, I discovered she’d bookmarked the recipe in her phone because she wanted to recreate the flavors for her book club. Sharing it felt less like showing off, more like letting someone in on a fresh spring secret.

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Ingredients

  • Baby spinach: The tender leaves give the salad its gentle bite—make sure to dry them well so everything else sticks and nothing gets soggy.
  • Fresh strawberries: Select berries that are deep red and fragrant; slice them just before serving for maximum juiciness.
  • Goat cheese: Crumble by hand rather than slice—the creamy bits meld right in, creating little pockets of flavor.
  • Candied pecans: Chopping them lightly makes every bite crunchy, but if you swap nuts, toast them for extra aroma.
  • Red onion: Thin slices add a sharpness—soak in cold water for a few minutes if you want a milder taste.
  • Extra-virgin olive oil: The silky base for the vinaigrette; use your best, as its flavor comes through.
  • Balsamic vinegar: Offers tang and richness—look for one that’s slightly syrupy for a deeper finish.
  • Honey: Just a drizzle brings gentle sweetness; maple syrup will work if vegan friends are visiting.
  • Dijon mustard: Helps the vinaigrette emulsify—add extra for a punchier dressing.
  • Salt and freshly ground black pepper: Adjust to taste right at the end to make every ingredient shine.

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Instructions

Gather everything:
Spread your spinach in the largest bowl you own—let each leaf breathe—then scatter sliced strawberries, red onion, and candied pecans over the top like confetti.
Mix the vinaigrette:
Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt and pepper together in a small bowl or shake it up in a jar for instant emulsification and a beautiful sheen.
Toss with care:
Pour the vinaigrette slowly over the salad and gently toss everything together; listen for the delicate crunch and watch the glossy dressing coat the spinach.
Add the finishing touch:
Crumble goat cheese right before serving, so it stays creamy and won’t disappear into the mix—serve immediately for freshest flavor.
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This salad became a bit of a ritual at spring picnics—once, we ate it while watching clouds roll past and a little strawberry juice dripped onto my flip-flops, which somehow made everyone laugh. There’s something about sharing food outdoors that turns simple dishes into core memories. It’s the kind of meal where you don’t need silverware etiquette, just good friends and sunshine.

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Choosing the Best Ingredients

Freshness really transforms this salad—using berries picked locally or even from the farmers market sets the tone. Spinach should be perky and green, not limp; crispness matters. Candied pecans bought from a specialty bakery have that deep, caramel flavor, but homemade works too. Sometimes, if I’m missing an ingredient, I just toss in whatever nut or cheese I have, and the salad still feels like spring.

Making the Vinaigrette Your Own

Vinaigrettes are forgiving—swap honey for maple syrup, add an extra dash of Dijon, or try white balsamic for a brighter note. Mixing in a jar lets you shake with vigor and get a creamy emulsion every time. I learned to taste before pouring, because sometimes I get bold and double the mustard. Let your instincts guide you, and you’ll have a dressing that suits every occasion.

Serving Suggestions and Storage

We often serve this salad as a side, but it can easily be the star with some grilled chicken or chickpeas tossed on top. Leftovers will keep in the fridge for a day, though the spinach softens—still delicious. A chilled glass of Sauvignon Blanc is all you need to complete the meal.

  • Add sliced avocado for extra creaminess if you like.
  • If omitting nuts, sunflower seeds give crunch.
  • Toss right before serving for crispest texture.
Vibrant strawberry spinach salad with sweet berries, crunchy candied pecans, and tangy balsamic dressing for spring meals. Pin
Vibrant strawberry spinach salad with sweet berries, crunchy candied pecans, and tangy balsamic dressing for spring meals. | panpatriot.com

This simple salad never fails to lift my mood, especially when shared. Here’s to celebrating spring—one juicy bite at a time.

Recipe Questions

Can I substitute goat cheese?

Yes, you can use plant-based cheese for a vegan option or omit the cheese if preferred.

What other nuts work instead of pecans?

Walnuts or almonds provide a similar crunch and flavor, and can be substituted for pecans.

Is the salad gluten-free?

All ingredients are naturally gluten-free, making this dish suitable for gluten-sensitive diets.

How can I add more protein?

Try topping with grilled chicken, roasted chickpeas, or tofu to enhance the protein content.

What wine pairs well with it?

A chilled rosé or Sauvignon Blanc complements the salad's flavors and adds a festive touch.

How long does it take to prepare?

This salad takes only 15 minutes from start to finish, making it perfect for busy days.

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Spring Strawberry Spinach Salad

Bright spinach, strawberries, goat cheese, and candied pecans tossed in balsamic vinaigrette for a flavorful spring dish.

Prep duration
15 min
0
Total duration
15 min

Category Sweet Comforts

Difficulty Easy

Origin American

Yield 4 Servings

Dietary requirements Vegetarian, Gluten-free

Ingredients

Salad

01 5 ounces baby spinach, thoroughly washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans, roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey
04 1 teaspoon Dijon mustard
05 Salt, to taste
06 Freshly ground black pepper, to taste

Directions

Step 01

Combine Salad Base: In a large salad bowl, gently mix together baby spinach, sliced strawberries, thinly sliced red onion, and chopped candied pecans until evenly distributed.

Step 02

Prepare Vinaigrette: In a small bowl or jar, whisk together extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until a smooth emulsion forms.

Step 03

Dress and Toss: Drizzle the balsamic vinaigrette over the salad mixture and toss lightly with salad tongs to ensure all ingredients are evenly coated.

Step 04

Finish and Serve: Sprinkle crumbled goat cheese over the dressed salad immediately before serving. Present as a side dish or light main.

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Necessary tools

  • Large salad bowl
  • Small bowl or jar for vinaigrette preparation
  • Whisk or fork
  • Salad tongs

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese); consider substitutions for nut or dairy allergies and verify product labels.

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 220
  • Fat: 15 g
  • Carbohydrates: 16 g
  • Protein: 6 g

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