Tomato Rice Skillet Dinner (Print)

Tender rice cooked with tomatoes, onion, garlic, and herbs for a satisfying one-pan meal.

# Ingredients:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - ½ teaspoon black pepper
08 - ½ teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until soft and translucent, about 3 to 4 minutes.
02 - Incorporate the minced garlic and cook for 1 minute until fragrant.
03 - Stir in the rinsed white rice and cook, stirring frequently, until edges become slightly translucent, about 1 to 2 minutes.
04 - Add diced tomatoes with their juices, vegetable broth, salt, black pepper, and oregano. Stir thoroughly to blend all ingredients.
05 - Bring the mixture to a boil. Reduce heat to low, cover the skillet, and simmer gently for 18 to 20 minutes, or until the rice is tender and liquid has been absorbed.
06 - Remove skillet from heat and let the rice stand, covered, for 5 minutes. Fluff with a fork before serving.
07 - If desired, sprinkle with fresh parsley and serve hot.

# Expert Tips:

01 -
  • Easy one-pan preparation for fast clean-up
  • Wholesome, vegan, and gluten-free dinner option
02 -
  • This recipe contains no major allergens, but check your broth for gluten if needed.
  • Can be customized with beans or extra vegetables to boost nutrition.
03 -
  • For extra flavor, toast the rice thoroughly before adding liquids.
  • Add a pinch of red pepper flakes to bring subtle heat, or substitute brown rice for a hearty twist.
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