Vibrant Smoothie Bowls Twists (Print)
Colorful bowls highlight purple yam, pistachio, and fresh fruit atop a creamy, nutritious morning blend.
# Ingredients:
→ Base
01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen banana slices
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)
→ Toppings
07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)
# Directions:
01 - Steam or boil the purple yam for 8 to 10 minutes until fork-tender, then set aside to cool.
02 - Combine the cooled purple yam, frozen bananas, Greek or coconut yogurt, almond milk, pistachio paste, and honey or maple syrup in a blender.
03 - Blend all ingredients until the mixture is creamy and smooth. If needed, add a splash more almond milk to reach a thick, spoonable consistency.
04 - Transfer the smoothie blend evenly into two serving bowls.
05 - Arrange berries, kiwi slices, granola, chopped pistachios, coconut flakes, and edible flowers or microgreens on top of each bowl.
06 - Serve immediately with a spoon for best texture and flavor.
# Expert Tips:
01 -
- Unique fusion of flavors for a delicious start to the day
- Easy to customize for dietary preferences
02 -
- Purple yam creates a creamy texture and vibrant color
- Check product labels to ensure toppings are gluten-free and allergen-safe
03 -
- Swap purple yam for cooked sweet potato or beetroot to change the bowl color
- Add your choice of nut butter or protein powder for extra richness and nutrition