Pin A vibrant and zesty rice bowl featuring juicy chicken breast in a lemony piccata sauce, served over steamed rice with a sprinkle of fresh herbs. Perfect for a quick yet elegant meal.
This dish quickly became a favorite when I needed a flavorful meal that didn>t require hours in the kitchen.
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Ingredients
- Protein: 2 large boneless, skinless chicken breasts (about 500 g) cut into 1 inch pieces
- Rice: 2 cups cooked white or brown rice (about 300 g)
- Coating & Seasoning: 1/2 cup all purpose flour, 1 tsp salt, 1/2 tsp freshly ground black pepper
- Cooking: 2 tbsp olive oil
- Sauce: 2 cloves garlic finely minced, 1/2 cup low sodium chicken broth, 1/4 cup fresh lemon juice (from about 2 lemons), 2 tbsp capers drained and rinsed, 2 tbsp unsalted butter (use dairy free margarine for dairy free option)
- Garnish: 2 tbsp chopped fresh parsley, Lemon slices for serving (optional)
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Instructions
- Step 1:
- In a shallow bowl, mix flour, salt, and black pepper. Dredge the chicken pieces in the seasoned flour, shaking off excess.
- Step 2:
- Heat olive oil in a large skillet over medium high heat. Add chicken and cook for 5 6 minutes, stirring occasionally, until golden and cooked through. Remove chicken to a plate.
- Step 3:
- In the same skillet, add garlic and sauté for 30 seconds until fragrant.
- Step 4:
- Pour in chicken broth and lemon juice, scraping any browned bits from the pan. Bring to a simmer.
- Step 5:
- Stir in capers and return chicken to the skillet. Simmer for 2 3 minutes until the sauce thickens slightly.
- Step 6:
- Stir in butter until melted and sauce is glossy. Remove from heat.
- Step 7:
- To serve, divide cooked rice among four bowls. Top with chicken and spoon over the piccata sauce. Garnish with parsley and lemon slices.
Pin This recipe always brings my family together around the table, eager for seconds and sharing stories.
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Required Tools
Large skillet, shallow bowl, knife and cutting board, rice cooker or saucepan
Allergen Information
Contains Gluten (flour) and Dairy (butter substitute as needed). May contain Sulfites (capers, wine if used). Always verify ingredient labels for allergens.
Nutritional Information
Approximate per serving: 420 calories, 13 g total fat, 45 g carbohydrates, 30 g protein
Pin 
The vibrant flavors and simple steps make this chicken piccata rice bowl a must try. Enjoy every bite!
Recipe Questions
- → Can I use brown rice for the bowl?
Yes, brown rice adds a nuttier texture while maintaining the dish's hearty base and complements the lemony sauce well.
- → How do I make a dairy-free version?
Substitute unsalted butter with plant-based margarine or oil to keep the sauce creamy and dairy-free.
- → What can I substitute for chicken broth?
Vegetable broth or a light white wine splash can be used to maintain depth of flavor in the sauce.
- → Is it possible to add more vegetables?
Yes, steamed broccoli or sautéed spinach work well, adding freshness and nutrients to the bowl.
- → How do I ensure the sauce thickens properly?
Simmer the sauce gently after adding chicken and butter; this reduces liquid and achieves a nice glossy consistency.
