Sheet Pan Chicken Burrito Bowls

Featured in: Fresh Healthy

Enjoy a lively Tex-Mex inspired meal with juicy chicken, seasoned and oven-roasted alongside colorful veggies and black beans. Everything cooks together on one pan for easy clean up. Served atop rice and finished with cheese, salsa, avocado, and fresh cilantro, these bowls offer a hearty, customizable dinner. Swap toppings as you prefer—try different proteins or grains for flexibility. A satisfying dish that's perfect for weeknights and can be tailored for gluten-free needs by choosing appropriate tortillas or chips.

Updated on Sat, 08 Nov 2025 15:48:00 GMT
Juicy Sheet Pan Chicken Burrito Bowls topped with fresh avocado and vibrant veggies.  Pin
Juicy Sheet Pan Chicken Burrito Bowls topped with fresh avocado and vibrant veggies. | panpatriot.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings. Easily prepared on a single sheet pan for effortless cleanup.

I first made these sheet pan chicken burrito bowls on a busy weeknight and was impressed by how quickly dinner came together. Each bowl is loaded with flavor, thanks to the simple marinade and fresh veggies.

Ingredients

  • Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
  • Olive oil: 2 tbsp
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: Juice of 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g), fresh, frozen, or canned
  • Cooked rice: 2 cups, white, brown, or cauliflower rice
  • Shredded lettuce: 1 cup
  • Cheddar or Monterey Jack cheese: 1/2 cup, shredded
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1, sliced
  • Fresh cilantro: Chopped
  • Lime wedges: For serving
  • Tortilla chips or warm tortillas: Optional, for serving

Instructions

Prep the oven:
Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
Marinate the chicken:
In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Add chicken pieces and toss to coat.
Arrange on sheet pan:
Place chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn on the other side. Drizzle vegetables lightly with olive oil and season with a pinch of salt and pepper.
Roast:
Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
Prepare toppings:
While chicken and vegetables roast, prepare rice and toppings.
Assemble bowls:
Divide rice between four bowls. Top with roasted chicken, vegetables, black beans, and corn. Add lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas.
Easy to make Sheet Pan Chicken Burrito Bowls with spiced chicken and colorful toppings.  Pin
Easy to make Sheet Pan Chicken Burrito Bowls with spiced chicken and colorful toppings. | panpatriot.com

Sharing these burrito bowls with my family always leads to fun taco nights around the dinner table. Everyone loves personalizing their bowl with toppings.

Flavor Variations

Try using shrimp or tofu instead of chicken for a seafood or vegetarian twist. Swap in quinoa or cauliflower rice if you want a lower-carb base.

Make-Ahead & Storage

All components can be prepped ahead for busy weeks. Store chicken, vegetables, and rice in separate containers and assemble bowls just before serving.

Allergen & Nutrition Info

This recipe contains dairy from cheese and sour cream. For gluten-free, choose appropriate tortillas or chips. Each serving has approximately 500 calories, 16 g fat, 48 g carbs, and 38 g protein.

Savory Sheet Pan Chicken Burrito Bowls bursting with flavor and vibrant toppings. Pin
Savory Sheet Pan Chicken Burrito Bowls bursting with flavor and vibrant toppings. | panpatriot.com

Serve right away while the chicken is juicy and the veggies are perfectly charred. Enjoy building your own burrito bowl masterpiece!

Sheet Pan Chicken Burrito Bowls

Spiced chicken and veggies roasted together, topped with fresh burrito bowl favorites for easy serving.

Prep duration
15 min
Cooking duration
30 min
Total duration
45 min

Category Fresh Healthy

Difficulty Easy

Origin Mexican-Inspired

Yield 4 Servings

Dietary requirements Gluten-free

Ingredients

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tablespoons olive oil
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 ounces) black beans, drained and rinsed
06 1 cup corn kernels, fresh, frozen, or canned

Serving Suggestions

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Step 01

Prepare Sheet Pan and Oven: Preheat oven to 425 degrees Fahrenheit. Line a large rimmed sheet pan with parchment paper or aluminum foil for easier cleanup.

Step 02

Marinate Chicken: In a large mixing bowl, blend olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss until completely coated.

Step 03

Arrange Ingredients on Sheet Pan: Place marinated chicken on one side of the sheet pan. On the opposite side, spread the bell peppers, red onion, cherry tomatoes, black beans, and corn in a single layer. Lightly drizzle vegetables with olive oil and season with a pinch of salt and pepper.

Step 04

Roast Chicken and Vegetables: Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165 degrees Fahrenheit) and vegetables are tender with slight char.

Step 05

Prepare Toppings and Rice: While chicken and vegetables roast, prepare rice and set aside all desired toppings such as lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges.

Step 06

Assemble Burrito Bowls: Divide cooked rice evenly among four bowls. Top each with roasted chicken, vegetables, black beans, and corn. Finish with shredded lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges. Serve immediately with tortilla chips or warm tortillas if preferred.

Necessary tools

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Parchment paper or aluminum foil

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains dairy (cheese, sour cream, Greek yogurt); may contain gluten if flour tortillas or certain chips are used. For gluten-free, choose certified gluten-free tortillas and chips or omit.

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 500
  • Fat: 16 g
  • Carbohydrates: 48 g
  • Protein: 38 g