Zaatar Tahini Chicken Thighs

Featured in: Classic Family Dinners

This dish features juicy chicken thighs seasoned with aromatic zaatar and smoky paprika, roasted until perfectly golden. The chicken is complemented by a smooth tahini-garlic sauce, balanced with fresh lemon and olive oil, creating a vibrant Middle Eastern-inspired flavor profile. Simple to prepare and naturally gluten-free, it makes for a satisfying meal with rich, bold tastes. Garnish with parsley and lemon wedges to enhance freshness and presentation.

Updated on Mon, 16 Feb 2026 11:06:00 GMT
Golden roasted zaatar chicken thighs with crispy skin, served with a rich, creamy tahini-garlic sauce and fresh parsley garnish.  Pin
Golden roasted zaatar chicken thighs with crispy skin, served with a rich, creamy tahini-garlic sauce and fresh parsley garnish. | panpatriot.com

There's a moment in every cook's life when a spice blend just clicks, and zaatar was mine on a random Tuesday afternoon when my neighbor dropped off a bag from her family's import shop. I'd never worked with it before, but something about the tangy sumac and toasted sesame told me chicken thighs were the answer. That first roasted batch, golden and crackling under the broiler's heat, changed how I think about weeknight dinners—suddenly they felt like an occasion.

I made this for friends who'd just moved into the neighborhood, and watching their eyes light up when they tasted that first bite of crispy thigh dipped in the creamy sauce felt like handing them a key to the kitchen. One of them actually asked for the recipe before dessert, which in my book means you've done something right. That's when I knew this dish belonged in regular rotation, not saved for special occasions.

Ingredients

  • Bone-in, skin-on chicken thighs (8 pieces): The bone keeps the meat impossibly tender while the skin renders down into crackling gold—this is non-negotiable, trust me.
  • Zaatar spice blend (2 tbsp): This Middle Eastern powerhouse brings tangy sumac, toasted sesame, and herbs that make people wonder what your secret is.
  • Olive oil (2 tbsp for chicken, 1 tbsp for sauce): Use a good one you'd actually taste on bread; it matters more than you'd think.
  • Smoked paprika (1 tsp) and garlic powder (1 tsp): These build depth under the zaatar's brightness, grounding all that vibrant flavor.
  • Sea salt (1 tsp plus ¼ tsp) and freshly ground black pepper (½ tsp): Season generously on the chicken itself, not just the sauce.
  • Tahini (⅓ cup): Use the creamy kind, and stir the jar well before measuring—the oil settles and changes everything.
  • Garlic cloves (2, finely minced): Raw garlic here stays bright and sharp, cutting through the richness beautifully.
  • Fresh lemon juice (2 tbsp) and water (2 tbsp, plus more): The lemon is your lifeline; bottled juice will disappoint you, so squeeze it yourself.
  • Fresh parsley (2 tbsp, chopped) and lemon wedges: These aren't decoration—they're the final flavor punch that ties everything together.

Instructions

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Pat and prepare your canvas:
Pull your chicken from the fridge about 15 minutes before cooking and pat each thigh completely dry with paper towels—this is where golden skin begins. Any moisture hanging around will steam instead of crisp, and that's a tragedy we can avoid.
Build the spice coat:
Toss the dried chicken in a bowl with olive oil, zaatar, smoked paprika, garlic powder, salt, and pepper until every piece wears a rusty, fragrant blanket. Don't be shy with the spices; they're not there to whisper, they're there to sing.
Arrange for success:
Lay the chicken skin-side up on a parchment-lined baking sheet or in an ovenproof skillet, giving each thigh its own space so the heat can circulate and crisp up every surface. Crowding them is the enemy of golden skin.
Roast until golden:
Into a 400°F oven they go for 45 to 55 minutes, until the skin is mahogany-brown and an instant-read thermometer reads 165°F in the thickest part of the thigh without touching bone. You'll know it's ready when your kitchen smells like a spice market.
Whisker the tahini magic:
While the chicken roasts, whisk tahini, minced garlic, fresh lemon juice, water, olive oil, and salt in a bowl until it transforms from thick paste into a pourable, creamy sauce. Add water one teaspoon at a time if it fights you; tahini can be temperamental but it always comes around.
Rest and finish:
Let the chicken rest for 5 minutes out of the oven—this keeps all those delicious juices inside where they belong. Then drizzle generously with sauce, scatter parsley over the top, and serve with lemon wedges for anyone who wants to brighten things up further.
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Tender chicken thighs marinated in zaatar and smoked paprika, oven-roasted to perfection and drizzled with luscious tahini-lemon sauce.  Pin
Tender chicken thighs marinated in zaatar and smoked paprika, oven-roasted to perfection and drizzled with luscious tahini-lemon sauce. | panpatriot.com

There's something about serving a plate that feels both effortless and impressive that makes you feel like you've figured something out in the kitchen. My partner took one bite and immediately started planning when we could make it again, which is the highest compliment a dish can receive in this house.

The Magic of Zaatar

Zaatar isn't just a spice blend; it's a gateway to cooking with more confidence and flair. The first time I used it, I thought I might be overseasoning, but zaatar is designed to be bold—it wants to be tasted and remembered. Once you trust it, you'll find yourself reaching for it on roasted vegetables, scrambled eggs, even yogurt. It's the kind of ingredient that makes people think you have secrets you're not sharing, when really you just bought a better spice blend.

Making It Your Own

If you have time, marinating the chicken in the spice mixture for a few hours (or even overnight) deepens everything—the flavors sink into the meat and the seasoning becomes part of the chicken's identity rather than just a coating. You can also swap boneless thighs if that's what you have on hand, just shorten the cooking time to 30 to 35 minutes and keep a closer eye on them. The sauce works with any roasted protein, so don't think of this as locked into chicken alone; it's a formula you can adapt.

What to Serve Alongside

This dish sings when paired with something cool and fresh—a simple cucumber and tomato salad with a splash of lemon and olive oil cuts through the richness beautifully. Roasted vegetables like cauliflower, zucchini, or bell peppers soak up the tahini sauce and benefit from the same oven heat. If you're feeling more elaborate, serve it with a grain like couscous or rice, though honestly, I often make this and just add a salad, letting the chicken and sauce be the stars.

  • Make extra tahini sauce if you're having guests; people always want more than they expect.
  • Leftovers keep for three days and actually taste better the next day as flavors meld.
  • Shred any leftover chicken and use it in grain bowls, wraps, or scattered over salads throughout the week.
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Juicy, bone-in chicken thighs seasoned with zaatar spice, roasted until golden, and topped with a velvety garlic tahini drizzle for a bold Middle Eastern meal. Pin
Juicy, bone-in chicken thighs seasoned with zaatar spice, roasted until golden, and topped with a velvety garlic tahini drizzle for a bold Middle Eastern meal. | panpatriot.com

This recipe is proof that simple ingredients and straightforward technique can create something that tastes far more complicated than it is. Once you've made it once, it becomes part of your arsenal, the dish you reach for when you want to feel like you've nailed it.

Recipe Questions

What is the best way to ensure juicy chicken thighs?

Patting the thighs dry before seasoning and roasting at a high temperature helps achieve crispy skin and juicy meat.

Can I use boneless chicken thighs instead?

Yes, boneless thighs work well but reduce the cooking time to about 30–35 minutes to prevent drying out.

How do I adjust the tahini sauce consistency?

Add water gradually, one teaspoon at a time, and whisk until the sauce reaches a creamy, pourable texture.

Can I marinate the chicken in advance?

Marinating the chicken in the spice blend for up to 8 hours enhances the flavors and tenderness.

What sides complement this dish well?

Roasted vegetables or a fresh cucumber-tomato salad pair nicely with the bold and creamy flavors of the chicken and sauce.

Zaatar Tahini Chicken Thighs

Tender chicken thighs seasoned with zaatar and served with a creamy tahini-garlic drizzle.

Prep duration
15 min
Cooking duration
60 min
Total duration
75 min


Difficulty Easy

Origin Middle Eastern

Yield 4 Servings

Dietary requirements Dairy-free, Gluten-free, Low-Carb

Ingredients

Chicken

01 8 bone-in, skin-on chicken thighs
02 2 tablespoons olive oil
03 2 tablespoons zaatar spice blend
04 1 teaspoon smoked paprika
05 1 teaspoon garlic powder
06 1 teaspoon sea salt
07 ½ teaspoon freshly ground black pepper

Tahini-Garlic Sauce

01 ⅓ cup tahini
02 2 garlic cloves, finely minced
03 2 tablespoons fresh lemon juice
04 2 tablespoons water, plus more as needed
05 1 tablespoon olive oil
06 ¼ teaspoon sea salt

Garnish

01 2 tablespoons fresh parsley, chopped
02 Lemon wedges

Directions

Step 01

Prepare and season chicken: Preheat oven to 400°F. Pat chicken thighs dry with paper towels and place in a large mixing bowl. Drizzle with olive oil, then add zaatar, smoked paprika, garlic powder, salt, and pepper. Toss thoroughly to coat all pieces evenly.

Step 02

Arrange for roasting: Place seasoned chicken thighs skin side up on a parchment-lined baking sheet or in a large ovenproof skillet in a single layer.

Step 03

Roast chicken: Roast for 45 to 55 minutes until skin is golden brown and internal temperature reaches 165°F when measured at the thickest part of the thigh without touching bone.

Step 04

Prepare tahini sauce: While chicken roasts, whisk together tahini, minced garlic, lemon juice, water, olive oil, and salt in a bowl until smooth and creamy. Add water 1 teaspoon at a time as needed to achieve a pourable consistency.

Step 05

Rest and finish: Remove chicken from oven and let rest for 5 minutes. Drizzle generously with tahini-garlic sauce, garnish with fresh parsley, and serve with lemon wedges.

Necessary tools

  • Baking sheet or ovenproof skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains sesame in tahini
  • Verify all spice blends and tahini are certified gluten-free for those with sensitivity
  • Check all product labels thoroughly if additional allergies are present

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 420
  • Fat: 29 g
  • Carbohydrates: 6 g
  • Protein: 34 g