Pin This Cherry-Coded Holiday Protein Smoothie with Greek Yogurt is my go-to when I want something festive vibrant and nourishing in just five minutes. Each sip delivers tart cherry brightness creamy richness and a cozy touch of cinnamon—the ultimate winter breakfast or post-workout treat that keeps you full and energized.
I first whipped this up on a chilly December morning before a family ski trip and the color alone brought smiles all around the table. Now it is our tradition for holiday mornings and post-walk cozy-ups.
Ingredients
- Frozen tart cherries: bring a bold juicy color and are loaded with antioxidants—look for ones that are pitted and vibrant ruby red
- Ripe banana: adds natural creaminess and sweetness—use a medium banana with no green on the peel for best flavor
- Plain Greek yogurt: delivers a luscious creamy base and a big dose of protein—choose low-fat for lighter texture or full-fat for richness
- Vanilla protein powder: enhances the protein content and gives a subtle dessert-like flavor—select one with minimal sugar and clean ingredients
- Unsweetened almond milk: keeps it dairy-light and lets the fruit shine—swap in oat or dairy milk if preferred for a nut-free version
- Pure maple syrup or honey (optional): for extra natural sweetness—reach for real maple over imitation for depth
- Ground cinnamon: infuses warmth and holiday aroma—a fresh jar will bring the most flavor
- Pure vanilla extract: rounds out the blend with classic bakery notes—opt for pure rather than imitation for best results
- Chia seeds: add crunch and extra fiber as a topping—choose fresh chia that is not clumpy or bitter
- Fresh mint leaves or whole cherries: a pretty and aromatic garnish—select bright green mint and glossy cherries for best visual appeal
Instructions
- Add Ingredients to Blender:
- Pile frozen cherries banana Greek yogurt vanilla protein powder almond milk maple syrup if using ground cinnamon and vanilla extract into a high-speed blender
- Blend Until Creamy:
- Run on high speed for about one minute or until everything is completely smooth and thick Stop and scrape down sides if there are any chunks
- Taste and Adjust:
- Take a quick sip and decide if you want a touch more sweetness If it is too thick splash in extra almond milk and blend again until perfect
- Pour and Garnish:
- Divide the mixture between two glasses Sprinkle with chia seeds and top with a sprig of mint or a few whole cherries for a festive look Serve right away for maximum frosty creaminess
Pin Tart cherries are hands-down my favorite part I always grab the brightest frozen cherries because they lend a dramatic holiday color and bold punchy flavor My family still talks about the time I surprised them with this smoothie on Christmas morning right after we finished opening gifts—the kitchen smelled like cinnamon and happiness
Storage Tips
Pour any leftover smoothie into an airtight jar Chill in the fridge and enjoy within 24 hours but expect the texture to thin slightly from the fruit juices Stir or shake before drinking For longer storage pour smoothie into popsicle molds or ice cube trays and freeze Once frozen pop the cubes back into the blender for a fast or frosty treat
Ingredient Substitutions
No tart cherries on hand Use frozen sweet cherries or a blend of raspberries for a similar effect Oat milk soy milk or standard dairy work just as well as almond milk For a vegan version use plant-based yogurt and your favorite dairy-free protein powder If you are skipping protein powder toss in an extra dollop of Greek yogurt or a tablespoon of nut butter for similar richness
Serving Suggestions
Pour into tall glasses and top with a few festive extras Chopped dark chocolate shavings or unsweetened coconut flakes add fun crunch Want to stretch the recipe Serve over a bowl of granola for a nourishing smoothie bowl Kids love sipping this with fun straws or spinning in a handful of spinach for secret nutrients
Cultural and Holiday Inspiration
Tart cherries have a long history as a winter fruit in colder regions and are beloved in Eastern European holiday desserts This smoothie captures that festive spirit with an American twist making it an easy healthy new tradition for your own holiday breakfasts or afternoons in front of the tree
Seasonal Adaptations
Swirl in a spoonful of cranberry sauce for extra tartness during Thanksgiving time In summer swap cherries for fresh pitted strawberries or blueberries for a bright warm-weather spin Garnish with a pinch of cinnamon dust and star anise for true holiday flair and aroma
Success Stories
My kids once asked for this smoothie before school every day for a week after their first taste It has become my secret for getting extra protein and fruit into their morning and is now a family favorite for holiday breakfast spreads
Freezer Meal Conversion
Blend up a double batch and pour into silicone ice cube trays After frozen pop cubes into a freezer-safe zip bag and stash for up to a month For instant smoothies blend the frozen cubes with a splash of milk No extra ice needed so you always get a creamy perfect result
Pin This smoothie will bring color and cheer to any winter morning. Pour blend enjoy and let the cozy flavor brighten your day.
Recipe Questions
- → What makes this smoothie festive?
The vibrant color from tart cherries and garnishing with mint or extra cherries give it a cheerful, holiday-ready look.
- → Can different milk alternatives be used?
Yes, swap almond milk with oat, dairy, or soy milk to suit dietary needs and preferences.
- → How can I boost the nutrition?
Add oats for extra fiber, or blend in a handful of spinach for a nutrient kick—just note the color may change.
- → Is this smoothie suitable for vegetarians?
Yes, with Greek yogurt and plant-based protein powder, it remains vegetarian-friendly.
- → What protein options work best?
Use whey, soy, or your favorite plant-based protein powder for the desired dietary fit and flavor.
- → How do I make the smoothie nut-free?
Substitute almond milk with oat or dairy milk to avoid nuts, and check the protein powder ingredients for allergens.