Creamy Tuscan Orzo Bowl

Featured in: Classic Family Dinners

This creamy Tuscan orzo bowl features tender orzo pasta simmered in a luscious garlic and Parmesan sauce. Sun-dried tomatoes add a burst of flavor, while baby spinach offers freshness and vibrant color. The sauce is enriched with Italian herbs and a touch of heat from red pepper flakes, creating a satisfying vegetarian main dish. Ready in just 30 minutes, it combines comforting textures and rich flavors for an easy yet elegant meal.

Updated on Tue, 11 Nov 2025 13:57:00 GMT
Creamy Tuscan Orzo Bowl served with wilted spinach and savory sun-dried tomatoes. Pin
Creamy Tuscan Orzo Bowl served with wilted spinach and savory sun-dried tomatoes. | panpatriot.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper to taste

Instructions

Step 1:
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.
Step 2:
Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
Step 3:
Add orzo to the skillet and toast for 2 minutes, stirring frequently.
Step 4:
Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 10 minutes, or until orzo is al dente and most of the liquid is absorbed.
Step 5:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
Step 6:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Step 7:
Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Pin
| panpatriot.com

A deliciously rich Creamy Tuscan Orzo Bowl featuring garlic-Parmesan sauce and vibrant herbs. Pin
A deliciously rich Creamy Tuscan Orzo Bowl featuring garlic-Parmesan sauce and vibrant herbs. | panpatriot.com

Recipe Questions

Can I use a different pasta instead of orzo?

Yes, small-shaped pastas like acini di pepe or couscous can be used, but cooking times may vary slightly.

How can I make the dish vegan?

Substitute the heavy cream with coconut cream or cashew cream, and replace Parmesan with a vegan cheese alternative or nutritional yeast.

Is it possible to prepare this ahead of time?

Yes, prepare the orzo and sauce in advance, then gently reheat adding a splash of broth or water to restore creaminess.

What wine pairs well with this dish?

A crisp white wine such as Pinot Grigio complements the creamy sauce and herbal notes nicely.

Can I add protein to this bowl?

For added protein, incorporate cooked white beans, grilled chicken, or sautéed mushrooms depending on dietary preference.

Creamy Tuscan Orzo Bowl

Rich orzo in creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes.

Prep duration
10 min
Cooking duration
20 min
Total duration
30 min


Difficulty Easy

Origin Italian

Yield 4 Servings

Dietary requirements Vegetarian

Ingredients

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper to taste

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Sun-Dried Tomatoes: Stir in minced garlic and sliced sun-dried tomatoes; cook for 1 minute until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.

Step 04

Simmer Orzo: Pour in vegetable broth. Bring to a gentle simmer and cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in heavy cream, grated Parmesan, Italian herbs, and crushed red pepper flakes, if using. Cook for 2 to 3 minutes until sauce thickens and becomes creamy.

Step 06

Add Spinach and Finish: Fold in baby spinach and cook until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, garnished with additional Parmesan and a drizzle of olive oil if desired.

Necessary tools

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Sun-dried tomatoes may contain sulfites or have cross-contamination risks.

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 430
  • Fat: 18 g
  • Carbohydrates: 54 g
  • Protein: 13 g