Creamy Tuscan Orzo Bowl

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

Ingredients

• Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
• Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
• Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
• Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper to taste

Instructions

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Step 1:

Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.

Step 2:

Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.

Step 3:

Add orzo to the skillet and toast for 2 minutes, stirring frequently.

Step 4:

Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 10 minutes, or until orzo is al dente and most of the liquid is absorbed.

Step 5:

Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.

Step 6:

Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Step 7:

Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.

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Recipe Questions

→ Can I use a different pasta instead of orzo?

Yes, small-shaped pastas like acini di pepe or couscous can be used, but cooking times may vary slightly.

→ How can I make the dish vegan?

Substitute the heavy cream with coconut cream or cashew cream, and replace Parmesan with a vegan cheese alternative or nutritional yeast.

→ Is it possible to prepare this ahead of time?

Yes, prepare the orzo and sauce in advance, then gently reheat adding a splash of broth or water to restore creaminess.

→ What wine pairs well with this dish?

A crisp white wine such as Pinot Grigio complements the creamy sauce and herbal notes nicely.

→ Can I add protein to this bowl?

For added protein, incorporate cooked white beans, grilled chicken, or sautéed mushrooms depending on dietary preference.

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