Greek Halloumi Power Bowl

Featured in: Quick Weekday Lunches

This Mediterranean-inspired bowl combines golden-seared halloumi cheese with crisp cucumbers, cherry tomatoes, red onion, and Kalamata olives over fluffy white rice. The creamy tzatziki sauce ties everything together, while warm pita wedges make it perfect for dipping. Ready in under 30 minutes, this protein-rich vegetarian meal delivers satisfying Mediterranean flavors with minimal effort.

Updated on Sat, 07 Feb 2026 13:29:00 GMT
Crispy golden seared halloumi sits atop fluffy rice in this Greek Halloumi Power Bowl, garnished with vibrant tomatoes and cucumber. Pin
Crispy golden seared halloumi sits atop fluffy rice in this Greek Halloumi Power Bowl, garnished with vibrant tomatoes and cucumber. | panpatriot.com

Last summer I discovered halloumi at a friends barbecue and couldnt believe Id lived this long without that golden salty crust against my teeth. The way it sizzles and holds its shape like nothing else in the cheese world makes it feel almost magical. Now I keep a block in my fridge constantly for those nights when I want something substantial but dont have the energy for a complicated cooking project. This bowl has become my go-to when I need dinner to feel like a treat but still come together in under thirty minutes.

I made this for my sister last month when she was recovering from surgery and needed something comforting but still fresh and vibrant. She texted me three days later asking for the recipe because apparently she had eaten it four times that week. Theres something about the combination of salty cheese and cool tzatziki that just hits different when you need food to feel like a hug.

Ingredients

  • Halloumi cheese: This Cypriot cheese is the star because its high melting point means you get a gorgeous golden crust while the inside stays creamy and intact
  • Cooked white rice: Use whatever rice you have on hand because the salty halloumi and fresh vegetables carry most of the flavor here
  • English cucumber: The thinner skin and fewer seeds make it perfect for thin slices that add crunch without overwhelming the bowl
  • Cherry tomatoes: Mixed colors look beautiful against the golden cheese and burst with sweetness when you bite into them
  • Red onion: Thinly sliced adds just enough sharp bite to cut through the rich cheese and creamy tzatziki
  • Kalamata olives: These bring that authentic Greek flavor and briny punch that ties everything together
  • Fresh dill: Dont skip this because its bright herbal flavor makes the whole bowl taste garden fresh
  • Tzatziki sauce: Homemade or store-bought works but make sure its well chilled for the best temperature contrast
  • Pita bread: Warm wedges are perfect for scooping up all those delicious bits at the bottom of the bowl
  • Olive oil: You need a neutral oil with a decent smoke point to get that proper golden sear on the halloumi

Instructions

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Prep your vegetables:
Thinly slice your cucumber and red onion halve those cherry tomatoes and check your olives for pits. Keep everything chilled until youre ready to assemble because the temperature contrast is part of what makes this bowl so satisfying.
Warm the pita:
Throw your pita in a dry skillet for about thirty seconds per side or wrap them in a damp paper towel and microwave for twenty seconds. Cut them into wedges immediately and keep them covered so they stay soft and warm.
Prep the halloumi:
Slice your cheese into generous half inch thick pieces and pat them completely dry with paper towels. This step is crucial because any moisture on the surface will prevent that beautiful golden crust from forming properly.
Get the pan hot:
Heat your skillet over medium high heat until its good and hot then add your olive oil. You want the oil shimmering but not smoking or the halloumi will cook too fast on the outside before the inside has time to warm through.
Sear the halloumi:
Lay those cheese slices in a single layer and dont touch them for at least two minutes. Let them develop a deep golden brown crust then flip and do the same on the other side until both sides are gorgeous and golden.
Build your bowls:
Divide your warm rice between two bowls then arrange those beautiful golden halloumi slices on top. Tuck in all your prepped vegetables around the cheese and tuck those olives into the corners.
Add the finishing touches:
Dollop generous spoonfuls of cold tzatziki right on top of the warm halloumi then scatter fresh dill over everything. Finish with salt and fresh cracked pepper and serve immediately with those warm pita wedges on the side.
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Warm pita wedges and a creamy dollop of tzatziki sauce accompany the Mediterranean-inspired bowl for a delicious vegetarian dinner. Pin
Warm pita wedges and a creamy dollop of tzatziki sauce accompany the Mediterranean-inspired bowl for a delicious vegetarian dinner. | panpatriot.com

This recipe has become my secret weapon for dinner guests who claim they dont like vegetarian meals because the halloumi feels so substantial and satisfying. I watched my brothers eyes light up last week when he took his first bite and realized how filling and flavorful a meatless bowl could actually be. Theres something about that combination of textures and temperatures that makes people feel cared for.

Making It Your Own

Swap the rice for quinoa or farro if you want more fiber and nutty flavor. Sometimes I add a handful of baby spinach or arugula underneath everything for extra freshness and color.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts right through the rich cheese while Greek Assyrtiko feels like the most natural choice here. If you want non alcoholic options try sparkling water with a squeeze of lemon or an iced tea with mint.

Meal Prep Magic

You can prep all the vegetables up to two days in advance and store them in separate containers. The halloumi is best cooked fresh but you can slice it ahead and keep it between paper towels ready to go.

  • Warm your rice slightly before building the bowls because the temperature contrast with cold halloumi just doesnt work
  • Keep your tzatziki in a separate container until serving or everything gets soggy pretty quickly
  • Pack your pita wedges separately and warm them right before eating for that just made texture
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Fresh dill and Kalamata olives garnish the savory Greek Halloumi Power Bowl, packed with protein and crisp, colorful vegetables. Pin
Fresh dill and Kalamata olives garnish the savory Greek Halloumi Power Bowl, packed with protein and crisp, colorful vegetables. | panpatriot.com

Theres something so satisfying about a meal that comes together this quickly but still feels special and thoughtful. I hope this becomes one of those recipes you turn to again and again.

Recipe Questions

What makes halloumi unique?

Halloumi is a Cypriot cheese that has a high melting point, allowing it to hold its shape when pan-fried or grilled. It develops a delicious golden crust while remaining creamy inside, with a naturally salty flavor that pairs perfectly with fresh vegetables and tangy tzatziki.

Can I make this ahead of time?

You can prepare the vegetables and cook the rice up to a day in advance. Store them separately in the refrigerator. Halloumi is best seared just before serving for optimal texture and warmth, though it can be reheated gently in a skillet if needed.

What can I substitute for the rice?

Quinoa, brown rice, farro, or even bulgur work beautifully as grain bases. For a lighter option, use cauliflower rice or serve the halloumi and vegetables over mixed greens. The bowl remains delicious with any of these substitutions.

Is halloumi vegetarian?

Most traditional halloumi is vegetarian, though some varieties use animal rennet. Check the packaging to ensure it's suitable for your dietary needs. This bowl is naturally high in protein, making it a satisfying vegetarian main dish.

How do I prevent halloumi from sticking to the pan?

Pat the halloumi slices thoroughly dry with paper towels before cooking. Use a well-seasoned cast iron skillet or non-stick pan with hot olive oil. Let the cheese develop a crust undisturbed for 2–3 minutes before flipping—this natural sear helps prevent sticking.

What other toppings work well?

Fresh ingredients like baby spinach, arugula, roasted red peppers, or avocado add variety. A squeeze of lemon juice or drizzle of red wine vinegar enhances the flavors. Extra herbs like mint or parsley complement the dill and tzatziki beautifully.

Greek Halloumi Power Bowl

Golden halloumi with fresh vegetables and tzatziki over rice, served with warm pita.

Prep duration
15 min
Cooking duration
12 min
Total duration
27 min


Difficulty Easy

Origin Mediterranean

Yield 2 Servings

Dietary requirements Vegetarian

Ingredients

Cheese & Grains

01 1 block (8 oz) halloumi cheese
02 2 cups cooked white rice

Vegetables & Garnishes

01 1/2 English cucumber, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/4 small red onion, thinly sliced
04 1/4 cup Kalamata olives
05 1 tablespoon fresh dill, chopped

Sauces & Breads

01 1/2 cup prepared tzatziki sauce
02 2 pita breads, cut into wedges

Oils & Seasoning

01 2 tablespoons olive oil
02 Salt, to taste
03 Black pepper, to taste

Directions

Step 01

Prepare Vegetables: Thinly slice the cucumber and red onion. Halve the cherry tomatoes. Pit the olives if necessary. Set all vegetables aside.

Step 02

Warm Pita Bread: Warm the pita bread in a dry skillet or microwave for a few seconds until soft. Cut into wedges and keep warm.

Step 03

Prepare Halloumi: Slice the halloumi cheese into 1/2-inch thick pieces. Pat each slice thoroughly dry with paper towels to prevent sticking.

Step 04

Heat Skillet: Heat a large non-stick or cast iron skillet over medium-high heat. Add the olive oil and let it get hot but not smoking.

Step 05

Sear First Side: Place the halloumi slices in a single layer in the hot pan, working in batches if needed. Cook undisturbed for 2-3 minutes until a deep golden-brown crust forms.

Step 06

Sear Second Side: Flip the halloumi slices and cook for another 2-3 minutes until both sides are golden. Remove from the pan and set aside.

Step 07

Assemble Bowls: Divide the cooked rice between two large bowls. Arrange the seared halloumi, cucumber, cherry tomatoes, red onion, and Kalamata olives over the rice.

Step 08

Finish and Serve: Top each bowl with a generous dollop of tzatziki sauce. Garnish with chopped fresh dill, a pinch of salt, and black pepper. Serve immediately with warm pita wedges.

Necessary tools

  • Large non-stick or cast iron skillet
  • Paper towels
  • Tongs
  • Sharp knife
  • Cutting board
  • Bowls for serving

Allergy information

Review each ingredient for potential allergens and consult with healthcare providers if you're uncertain.
  • Contains: Milk (halloumi, tzatziki), Wheat/Gluten (pita bread)
  • Check tzatziki and pita labels for potential allergens (e.g., egg, gluten, sesame)
  • For gluten-free, use gluten-free pita or omit

Nutrition facts (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Calories: 650
  • Fat: 33 g
  • Carbohydrates: 62 g
  • Protein: 27 g