Pin A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this on a late Wednesday evening when time was short and my family still craved something special. The aroma of balsamic and herbs brought everyone to the kitchen before it was even done.
Ingredients
- Boneless skinless chicken thighs: About 1 lb (450 g) provides juicy meat as the protein base
- Baby potatoes: 2 cups halved adds richness and texture
- Broccoli florets: 2 cups for wholesome green crunch
- Red bell pepper: 1 sliced boosts color and sweetness
- Red onion: 1 small cut into wedges gives savory flavor
- Olive oil: 3 tbsp for richness and moisture
- Dijon mustard: 1 tbsp imparts tangy depth
- Balsamic vinegar: 1 tbsp for subtle sweetness
- Garlic powder: 2 tsp adds aromatic flavor
- Dried thyme: 1 tsp for herbal notes
- Dried oregano: 1 tsp balances flavors
- Smoked paprika: 1 tsp gives gentle smokiness
- Salt: 1/2 tsp for seasoning
- Black pepper: 1/4 tsp for mild spice
- Chopped fresh parsley: 2 tbsp optional garnish adds freshness
- Lemon wedges: For serving brightens each bite
Instructions
- Mix sauce and seasonings:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat chicken and vegetables:
- Add chicken thighs baby potatoes broccoli red bell pepper and onion to the bowl. Toss until everything is well-coated.
- Instant Pot method:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure and optionally sauté for 3-5 minutes to reduce liquid.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange mixture in basket single layer (batch as needed). Air fry 18-20 minutes shaking halfway until chicken is cooked and vegetables are tender.
- Serve:
- Plate hot garnish with parsley and lemon wedges.
Pin This recipe quickly became a staple for our family on hectic evenings. Even our picky eater enjoys the tender chicken and vibrant veggies and everyone wants seconds.
Required Tools
You will need an Instant Pot or Air Fryer a mixing bowl tongs or spatula and a knife as well as a cutting board for prep.
Nutritional Information
Each serving is about 315 calories with 15 g fat 23 g carbohydrates and 23 g protein making it both satisfying and wholesome.
Allergen Information
Contains mustard in the Dijon. Always review ingredients for hidden allergens before serving.
Pin Serve with a crisp glass of Sauvignon Blanc or enjoy solo for a quick and delicious meal. Leftovers reheat beautifully for tomorrow's lunch.
Recipe Questions
- → Can I substitute chicken thighs with another protein?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu work well for this dish. Adjust cooking times as needed.
- → Which vegetables can I use besides the listed ones?
Try carrots, zucchini, or cauliflower for variation. Use sturdy veggies that hold up well to pressure or air frying.
- → How can I ensure the chicken stays juicy?
Coating thoroughly with the seasoning blend and avoiding overcooking helps retain moisture and flavor in the chicken.
- → Is this suitable for gluten-free or low-carb diets?
Yes, all ingredients are naturally gluten-free and low in carbohydrates when prepared as described.
- → What type of wine pairs well with this meal?
A crisp white wine like Sauvignon Blanc complements the fresh flavors and enhances the overall dining experience.
- → Can I prepare this dish in advance?
You can prep ingredients ahead and cook when ready. Leftovers reheat well for quick lunches or dinners.