Pin Satisfy your chocolate cravings with a treat that actually fits your health goals. This cottage cheese chocolate mousse is an ingenious recipe that transforms humble cottage cheese into a decadent, silky-smooth dessert. Packed with 15 grams of protein per serving, it offers an indulgent experience that is both guilt-free and incredibly satisfying.
Pin Whether you are looking for a post-workout recovery snack or a light dessert to end your day, this mousse delivers. By blending cocoa and melted dark chocolate with protein-rich cottage cheese and fiber-filled chia seeds, you create a velvety treat that feels like a true indulgence while keeping you on track.
Ingredients
- Base:
- 2 cups (450 g) cottage cheese (full-fat or low-fat)
- 3 tbsp high-quality cocoa powder
- 2 tbsp melted dark chocolate (at least 90% cocoa)
- 1/4 cup (60 ml) syrup, honey, or sweetener of choice
- 1/4 cup (35 g) chia seeds
- Toppings (optional):
- Chopped dark chocolate
- Chocolate chips
- Fresh berries (e.g., raspberries)
Instructions
- Step 1
- Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.
- Step 2
- Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides as needed.
- Step 3
- Divide the mousse evenly among 4 small cups or ramekins.
- Step 4
- Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries.
- Step 5
- Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.
- Step 6
- Serve cold and enjoy.
Zusatztipps für die Zubereitung
To achieve the ultimate silky texture, ensure you use a high-powered blender and scrape down the sides during the blending process. For a boost in flavor depth, try adding a dash of vanilla extract or a small pinch of sea salt to the mix.
Varianten und Anpassungen
This recipe is highly adaptable; you can make a dairy-free version by using a plant-based cottage cheese alternative and dairy-free chocolate. You can also adjust the sweetness to your liking with maple syrup, agave, or a zero-calorie sweetener, and even omit the chia seeds if you prefer a softer, less set texture.
Serviervorschläge
Portion the mousse into small cups or ramekins for easy serving. Before serving, garnish with fresh raspberries for a tart contrast, or sprinkle with chopped dark chocolate and chocolate chips for an extra layer of crunch and flavor.
Pin Enjoying a healthy lifestyle doesn't mean giving up your favorite flavors. At 260 calories per serving, this cottage cheese chocolate mousse is a sophisticated, high-protein way to treat yourself. Serve it chilled and discover why this simple blend is a game-changer for chocolate lovers everywhere.
Recipe Questions
- → Can I use plant-based alternatives for this dessert?
Yes, dairy-free cottage cheese alternatives and vegan dark chocolate can be used to make a plant-based version.
- → What sweeteners work best?
Maple syrup, honey, agave nectar, or zero-calorie sweeteners can be used according to taste preferences.
- → How does chia seed affect the texture?
Chia seeds help thicken the mousse and add fiber, but omitting them results in a softer texture.
- → How long should the mousse chill?
Chill in the refrigerator for at least 3 hours to develop a mousse-like texture.
- → What toppings complement this dessert?
Chopped dark chocolate, chocolate chips, or fresh berries enhance flavor and add texture.
- → Is this dessert suitable for gluten-free diets?
Yes, the ingredients used are naturally gluten-free, making it safe for gluten-sensitive individuals.